| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2010 |
Run |
Near Home to EdV and around PJP |
Long |
10.3 mi |
1:45:01 |
10:12 |
 |
| 8/27/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
10.2 mi |
1:43:52 |
10:13 |
|
| 8/28/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
6.4 mi |
1:06:13 |
10:26 |
|
| 9/4/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
8.7 mi |
1:21:51 |
9:22 |
|
| 9/6/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
13.1 mi |
2:22:45 |
10:53 |
|
| 9/8/2010 |
Run |
Near Home to EdV and around PJP |
Long |
13.2 mi |
2:16:07 |
10:19 |
|
| 9/10/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
6.2 mi |
1:07:49 |
10:59 |
|
| 9/11/2010 |
Run |
Near Home to EdV and around PJP |
Long |
20.4 mi |
3:34:02 |
10:32 |
|
| 9/13/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
7.0 mi |
|
|
|
| 9/13/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
4.2 mi |
|
|
|
| 9/25/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
6.1 mi |
|
|
|
| 10/2/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
10.1 mi |
|
|
|
| 10/16/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
10.1 mi |
1:48:00 |
10:40 |
|
| 10/17/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
10.5 mi |
1:48:00 |
10:20 |
|
| 10/23/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
10.0 mi |
1:38:35 |
9:50 |
|
| 10/27/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
5.6 mi |
57:00 |
10:09 |
|
| 10/29/2010 |
Run |
Near Home to EdV and around PJP |
Hill |
3.7 mi |
|
|
|
| 11/1/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
6.2 mi |
1:02:17 |
10:08 |
|
| 11/3/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
6.4 mi |
58:36 |
9:14 |
|
| 11/6/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
8.7 mi |
1:24:07 |
9:41 |
|
| 11/6/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
4.3 mi |
39:26 |
9:16 |
|
| 11/8/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
13.6 mi |
2:19:11 |
10:15 |
|
| 11/8/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
6.7 mi |
1:07:12 |
10:05 |
|
| 11/8/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
1.1 mi |
|
|
|
| 11/13/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
8.3 mi |
1:20:00 |
9:42 |
|
| 11/15/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
12.6 mi |
2:06:00 |
10:01 |
|
| 11/15/2010 |
Run |
Near Home to EdV and around PJP |
Tempo |
7.8 mi |
1:13:35 |
9:27 |
|
| 11/17/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
12.2 mi |
2:00:24 |
9:51 |
|
| 11/20/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
11.5 mi |
1:50:56 |
9:38 |
|
| 11/22/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
12.5 mi |
2:05:43 |
10:04 |
|
| 11/22/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
7.9 mi |
1:19:14 |
10:05 |
|
| 11/27/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
13.6 mi |
2:13:44 |
9:49 |
|
| 11/29/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
12.2 mi |
2:01:59 |
9:59 |
|
| 11/29/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 11/30/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
13.2 mi |
2:18:17 |
10:29 |
|
| 12/4/2010 |
Run |
Near Home to EdV and around PJP |
Long |
14.4 mi |
2:17:57 |
9:35 |
|
| 12/7/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
7.0 mi |
1:11:38 |
10:14 |
|
| 12/11/2010 |
Run |
Near Home to EdV and around PJP |
Long |
14.5 mi |
2:25:22 |
10:02 |
|
| 12/13/2010 |
Run |
Near Home to EdV and around PJP |
Long |
14.1 mi |
2:22:17 |
10:05 |
|
| 12/15/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
6.2 mi |
1:02:13 |
10:05 |
|
| 12/16/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
4.3 mi |
38:43 |
9:05 |
|
| 12/16/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
9.2 mi |
1:24:18 |
9:12 |
|
| 12/16/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
2.3 mi |
20:55 |
9:18 |
|
| 12/17/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
58:10 |
9:38 |
|
| 12/18/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
11.1 mi |
1:50:29 |
10:00 |
|
| 12/18/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
7.0 mi |
1:09:54 |
9:57 |
|
| 12/20/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
13.5 mi |
2:10:56 |
9:42 |
|
| 12/23/2010 |
Run |
Near Home to EdV and around PJP |
Easy |
12.1 mi |
1:55:55 |
9:35 |
|
| 12/24/2010 |
Run |
Near Home to EdV and around PJP |
Long |
14.4 mi |
2:27:14 |
10:14 |
|
| 12/29/2010 |
Run |
Near Home to EdV and around PJP |
Snow/Sand |
12.2 mi |
2:10:35 |
10:42 |
|
| 12/30/2010 |
Run |
Near Home to EdV and around PJP |
Snow/Sand |
10.2 mi |
1:47:46 |
10:34 |
|
| 12/31/2010 |
Run |
Near Home to EdV and around PJP |
Snow/Sand |
6.0 mi |
1:03:23 |
10:34 |
|
| 1/5/2011 |
Run |
Near Home to EdV and around PJP |
Tempo |
1.3 mi |
10:51 |
8:06 |
|
| 1/6/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 1/22/2011 |
Run |
Near Home to EdV and around PJP |
Snow/Sand |
6.0 mi |
1:03:34 |
10:35 |
|
| 1/23/2011 |
Run |
Near Home to EdV and around PJP |
Snow/Sand |
6.5 mi |
1:09:59 |
10:46 |
|
| 4/25/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
1:00:43 |
10:12 |
|
| 4/26/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
6.4 mi |
1:03:55 |
10:01 |
|
| 4/30/2011 |
Run |
Near Home to EdV and around PJP |
Default |
6.5 mi |
1:01:57 |
9:37 |
|
| 5/7/2011 |
Run |
Near Home to EdV and around PJP |
Long |
14.0 mi |
2:11:57 |
9:26 |
|
| 5/11/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
3.5 mi |
39:17 |
11:18 |
|
| 5/14/2011 |
Run |
Near Home to EdV and around PJP |
Long |
11.6 mi |
1:57:35 |
10:10 |
|
| 5/28/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
2.3 mi |
21:02 |
9:21 |
|
| 6/6/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
6.0 mi |
1:00:00 |
9:58 |
|
| 6/11/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
9.4 mi |
1:31:01 |
9:41 |
|
| 6/19/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
11.7 mi |
1:50:47 |
9:30 |
|
| 7/2/2011 |
Run |
Near Home to EdV and around PJP |
Long |
12.3 mi |
2:04:34 |
10:07 |
|
| 7/3/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
8.0 mi |
1:45:45 |
13:15 |
|
| 7/9/2011 |
Run |
Near Home to EdV and around PJP |
Long |
12.0 mi |
2:02:24 |
10:11 |
|
| 7/10/2011 |
Run |
Near Home to EdV and around PJP |
Hill |
8.0 mi |
1:58:12 |
14:46 |
|
| 7/16/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
3.7 mi |
|
|
|
| 7/17/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
3.6 mi |
|
|
|
| 8/13/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
6.1 mi |
1:10:56 |
11:34 |
|
| 8/14/2011 |
Run |
Near Home to EdV and around PJP |
Long |
20.5 mi |
4:36:50 |
13:32 |
|
| 8/20/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
8.0 mi |
1:24:47 |
10:33 |
|
| 8/21/2011 |
Run |
Near Home to EdV and around PJP |
Long |
16.6 mi |
3:32:35 |
12:50 |
|
| 8/27/2011 |
Run |
Near Home to EdV and around PJP |
Long |
12.4 mi |
2:12:40 |
10:41 |
|
| 8/29/2011 |
Run |
Near Home to EdV and around PJP |
Default |
10.1 mi |
1:47:36 |
10:37 |
|
| 8/30/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
3.6 mi |
45:42 |
12:34 |
|
| 9/3/2011 |
Run |
Near Home to EdV and around PJP |
Long |
16.5 mi |
3:24:16 |
12:24 |
|
| 11/5/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
3.3 mi |
|
|
|
| 11/13/2011 |
Run |
Near Home to EdV and around PJP |
Form |
1.2 mi |
|
|
|
| 11/21/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
3.7 mi |
38:40 |
10:21 |
|
| 11/26/2011 |
Run |
Near Home to EdV and around PJP |
Form |
2.2 mi |
20:41 |
9:15 |
|
| 11/26/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
9.1 mi |
1:28:37 |
9:44 |
|
| 12/3/2011 |
Run |
Near Home to EdV and around PJP |
Long |
12.0 mi |
2:01:29 |
10:09 |
|
| 12/3/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
0.2 mi |
4:00 |
18:11 |
|
| 12/10/2011 |
Run |
Near Home to EdV and around PJP |
Long |
11.4 mi |
2:00:20 |
10:34 |
|
| 12/24/2011 |
Run |
Near Home to EdV and around PJP |
Long |
15.5 mi |
2:42:52 |
10:31 |
|
| 12/26/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
3.4 mi |
44:46 |
13:06 |
|
| 12/27/2011 |
Run |
Near Home to EdV and around PJP |
Tempo |
8.0 mi |
1:16:47 |
9:35 |
|
| 12/30/2011 |
Run |
Near Home to EdV and around PJP |
Easy |
1.1 mi |
|
|
|
| 1/1/2012 |
Run |
Near Home to EdV and around PJP |
Tempo |
6.0 mi |
56:18 |
9:23 |
|
| 1/28/2012 |
Run |
Near Home to EdV and around PJP |
Default |
8.3 mi |
|
|
|
| 2/4/2012 |
Run |
Near Home to EdV and around PJP |
Default |
8.5 mi |
1:22:53 |
9:46 |
|
| 2/5/2012 |
Run |
Near Home to EdV and around PJP |
Default |
3.8 mi |
45:33 |
12:09 |
|
| 2/18/2012 |
Run |
Near Home to EdV and around PJP |
Easy |
3.5 mi |
38:22 |
10:55 |
|
| 2/20/2012 |
Run |
Near Home to EdV and around PJP |
Easy |
4.5 mi |
56:43 |
12:33 |
|
| 2/25/2012 |
Run |
Near Home to EdV and around PJP |
Default |
8.1 mi |
1:30:42 |
11:12 |
|
| 3/11/2012 |
Run |
Near Home to EdV and around PJP |
Easy |
2.6 mi |
36:03 |
13:46 |
|