| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2008 |
Run |
Williamsburg |
Tempo |
4.0 mi |
49:08 |
12:16 |
 |
| 4/20/2008 |
Run |
Holly State Recreation |
Walk |
4.6 mi |
1:58:13 |
25:59 |
|
| 3/8/2008 |
Run |
4 Mile Shillelagh |
Race |
4.0 mi |
44:39 |
11:10 |
|
| 2/29/2008 |
Run |
Treadmill |
Tempo |
3.2 mi |
40:00 |
12:33 |
|
| 2/27/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
24:34 |
12:17 |
|
| 2/26/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
40:00 |
13:20 |
|
| 2/24/2008 |
Run |
Treadmill |
Tempo |
4.4 mi |
1:00:00 |
13:41 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
41:54 |
16:07 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
50:24 |
15:45 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
32:02 |
16:01 |
|
| 9/15/2007 |
Run |
Mongo 5K |
Race |
5.0 km |
32:22 |
10:26 |
|
|