| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/3/2011 |
Swim |
YMCA |
Free Style |
0.4 mi |
30:00 |
1:21:05 |
 |
| 1/5/2011 |
Swim |
YMCA |
Free Style |
0.4 mi |
30:00 |
1:09:47 |
|
| 1/7/2011 |
Swim |
YMCA |
Free Style |
0.4 mi |
30:00 |
1:09:47 |
|
| 1/10/2011 |
Swim |
YMCA |
Free Style |
0.6 mi |
39:00 |
1:09:39 |
|
| 1/12/2011 |
Swim |
YMCA |
Free Style |
0.6 mi |
39:00 |
1:02:55 |
|
| 1/14/2011 |
Swim |
YMCA |
Free Style |
0.6 mi |
36:00 |
1:04:18 |
|
| 1/17/2011 |
Swim |
YMCA |
Free Style |
0.6 mi |
37:24 |
1:00:20 |
|
| 1/19/2011 |
Swim |
YMCA |
Free Style |
0.7 mi |
42:16 |
1:02:10 |
|
| 1/22/2011 |
Swim |
YMCA |
Free Style |
0.9 mi |
47:44 |
51:20 |
|
| 1/26/2011 |
Swim |
YMCA |
Free Style |
0.6 mi |
31:25 |
53:15 |
|
| 1/30/2011 |
Swim |
YMCA |
Free Style |
0.7 mi |
31:00 |
45:36 |
|
| 1/31/2011 |
Swim |
YMCA |
Free Style |
0.6 mi |
32:00 |
51:37 |
|
| 2/2/2011 |
Swim |
YMCA |
Free Style |
1.0 mi |
45:09 |
43:51 |
|
| 2/13/2011 |
Swim |
YMCA |
Free Style |
0.9 mi |
45:26 |
48:52 |
|
| 2/16/2011 |
Swim |
YMCA |
Free Style |
0.6 mi |
30:28 |
49:09 |
|
| 2/19/2011 |
Swim |
YMCA |
Free Style |
1.0 mi |
45:10 |
43:52 |
|
| 2/23/2011 |
Swim |
YMCA |
Free Style |
0.7 mi |
31:25 |
44:15 |
|
| 2/26/2011 |
Swim |
YMCA |
Free Style |
1.1 mi |
49:12 |
43:56 |
|
| 3/2/2011 |
Swim |
YMCA |
Free Style |
0.7 mi |
32:38 |
45:58 |
|
| 3/4/2011 |
Swim |
YMCA |
Free Style |
1.2 mi |
48:58 |
41:30 |
|
| 3/8/2011 |
Swim |
Le Club |
Free Style |
0.9 mi |
36:10 |
38:54 |
|
| 3/11/2011 |
Swim |
Le Club |
Free Style |
1.3 mi |
55:37 |
42:47 |
|
| 3/15/2011 |
Swim |
YMCA |
Free Style |
0.5 mi |
22:50 |
43:05 |
|
| 3/19/2011 |
Swim |
YMCA |
Free Style |
1.2 mi |
53:53 |
43:28 |
|
| 3/20/2011 |
Swim |
YMCA |
Free Style |
0.9 mi |
34:57 |
37:35 |
|
| 3/23/2011 |
Swim |
|
Free Style |
0.9 mi |
36:53 |
39:40 |
|
| 3/29/2011 |
Swim |
YMCA |
Free Style |
0.9 mi |
38:11 |
41:04 |
|
| 5/25/2011 |
Swim |
YMCA |
Free Style |
0.8 mi |
30:51 |
39:34 |
|
| 8/12/2009 |
Bike |
Churchill |
Easy |
5.0 mi |
19:45 |
3:56 |
|
| 8/15/2009 |
Bike |
Churchill |
Easy |
6.3 mi |
27:57 |
4:28 |
|
| 8/18/2009 |
Bike |
Churchill |
Easy |
10.0 mi |
35:12 |
3:31 |
|
| 8/20/2009 |
Bike |
Churchill |
Easy |
5.2 mi |
20:24 |
3:54 |
|
| 9/3/2009 |
Bike |
Churchill |
Easy |
20.1 mi |
1:12:43 |
3:38 |
|
| 9/22/2009 |
Bike |
Churchill |
Easy |
17.5 mi |
1:05:16 |
3:45 |
|
| 9/23/2009 |
Bike |
Churchill |
Easy |
10.0 mi |
37:12 |
3:44 |
|
| 9/24/2009 |
Bike |
Churchill |
Easy |
17.5 mi |
1:04:43 |
3:42 |
|
| 10/5/2009 |
Bike |
Churchill |
Easy |
10.1 mi |
39:32 |
3:55 |
|
| 11/6/2009 |
Bike |
Stationary Bike |
Easy |
12.5 mi |
45:00 |
3:36 |
|
| 12/5/2009 |
Bike |
Trainer |
Easy |
10.0 mi |
40:14 |
4:01 |
|
| 12/16/2009 |
Bike |
Trainer |
Easy |
15.5 mi |
1:00:45 |
3:56 |
|
| 1/18/2010 |
Bike |
Trainer |
Easy |
11.4 mi |
45:04 |
3:59 |
|
| 1/21/2010 |
Bike |
Trainer |
Easy |
11.4 mi |
45:04 |
3:57 |
|
| 1/25/2010 |
Bike |
Trainer |
Easy |
11.4 mi |
45:11 |
3:59 |
|
| 2/1/2010 |
Bike |
Trainer |
Easy |
0.7 mi |
3:04 |
4:23 |
|
| 2/13/2010 |
Bike |
Trainer |
Easy |
7.6 mi |
30:20 |
4:02 |
|
| 2/15/2010 |
Bike |
Trainer |
Easy |
15.1 mi |
1:01:19 |
4:05 |
|
| 3/8/2010 |
Bike |
Trainer |
Easy |
5.0 mi |
20:05 |
4:00 |
|
| 3/17/2010 |
Bike |
Hendrick 5 mile |
Easy |
5.7 mi |
42:02 |
7:22 |
|
| 3/18/2010 |
Bike |
Hoffmaster |
Easy |
7.0 mi |
33:53 |
4:52 |
|
| 4/1/2010 |
Bike |
Forest Park |
Easy |
10.0 mi |
42:49 |
4:17 |
|
| 4/2/2010 |
Bike |
Grand Haven |
Easy |
21.1 mi |
1:24:23 |
4:01 |
|
| 4/21/2010 |
Bike |
Riverside Park GR |
Easy |
22.4 mi |
1:27:42 |
3:56 |
|
| 4/28/2010 |
Bike |
Riverside Park GR |
Easy |
26.5 mi |
1:42:00 |
3:51 |
|
| 5/2/2010 |
Bike |
Airport |
Easy |
10.6 mi |
1:06:08 |
6:16 |
|
| 5/5/2010 |
Bike |
Riverside Park GR |
Easy |
14.6 mi |
1:00:34 |
4:10 |
|
| 5/17/2010 |
Bike |
Norton Shores |
Easy |
10.9 mi |
54:45 |
5:03 |
|
| 5/19/2010 |
Bike |
Riverside Park GR |
Easy |
30.2 mi |
1:53:19 |
3:46 |
|
| 5/20/2010 |
Bike |
Hendrick 7 mile |
Easy |
7.3 mi |
32:30 |
4:28 |
|
| 6/7/2010 |
Bike |
Airport |
Easy |
12.2 mi |
44:44 |
3:41 |
|
| 6/12/2010 |
Bike |
Norton Shores |
Easy |
20.3 mi |
1:45:53 |
5:14 |
|
| 6/14/2010 |
Bike |
Airport |
Easy |
12.0 mi |
55:54 |
4:41 |
|
| 6/19/2010 |
Bike |
Grand Haven |
Easy |
22.1 mi |
1:44:00 |
4:43 |
|
| 6/29/2010 |
Bike |
|
Easy |
3.2 mi |
18:03 |
5:36 |
|
| 6/29/2010 |
Bike |
|
Easy |
3.6 mi |
20:49 |
5:44 |
|
| 6/30/2010 |
Bike |
|
Easy |
3.2 mi |
19:04 |
5:55 |
|
| 6/30/2010 |
Bike |
|
Easy |
2.5 mi |
16:24 |
6:39 |
|
| 7/1/2010 |
Bike |
|
Easy |
3.8 mi |
20:04 |
5:14 |
|
| 7/19/2010 |
Bike |
Forest Park |
Easy |
10.0 mi |
37:29 |
3:45 |
|
| 7/24/2010 |
Bike |
Airport |
Easy |
8.5 mi |
40:54 |
4:50 |
|
| 8/16/2010 |
Bike |
Norton Shores |
Easy |
11.6 mi |
41:59 |
3:38 |
|
| 8/21/2010 |
Bike |
Churchill |
Easy |
17.3 mi |
1:18:31 |
4:33 |
|
| 8/30/2010 |
Bike |
Airport |
Easy |
12.0 mi |
43:15 |
3:37 |
|
| 12/8/2010 |
Bike |
Home |
Easy |
8.0 mi |
32:34 |
4:04 |
|
| 1/3/2011 |
Bike |
Trainer |
Easy |
11.2 mi |
48:03 |
4:19 |
|
| 1/5/2011 |
Bike |
Trainer |
Easy |
15.2 mi |
1:04:09 |
4:14 |
|
| 1/7/2011 |
Bike |
Trainer |
Easy |
12.0 mi |
49:26 |
4:07 |
|
| 1/10/2011 |
Bike |
Trainer |
Easy |
13.0 mi |
54:44 |
4:13 |
|
| 1/12/2011 |
Bike |
Trainer |
Easy |
17.3 mi |
1:10:28 |
4:05 |
|
| 1/14/2011 |
Bike |
Trainer |
Easy |
13.4 mi |
53:05 |
3:58 |
|
| 1/17/2011 |
Bike |
Trainer |
Easy |
14.1 mi |
55:38 |
3:58 |
|
| 1/26/2011 |
Bike |
Trainer |
Easy |
12.1 mi |
49:06 |
4:03 |
|
| 1/28/2011 |
Bike |
Trainer |
Easy |
15.1 mi |
1:00:03 |
3:59 |
|
| 1/30/2011 |
Bike |
Trainer |
Easy |
10.0 mi |
38:03 |
3:49 |
|
| 1/31/2011 |
Bike |
Trainer |
Easy |
15.1 mi |
1:00:02 |
4:00 |
|
| 2/4/2011 |
Bike |
Trainer |
Easy |
15.1 mi |
1:02:11 |
4:08 |
|
| 2/10/2011 |
Bike |
Trainer |
Easy |
12.2 mi |
48:46 |
4:00 |
|
| 2/12/2011 |
Bike |
Trainer |
Easy |
20.5 mi |
1:21:10 |
3:58 |
|
| 2/16/2011 |
Bike |
Trainer |
Easy |
14.0 mi |
53:46 |
3:50 |
|
| 2/19/2011 |
Bike |
Trainer |
Easy |
23.0 mi |
1:30:13 |
3:56 |
|
| 2/23/2011 |
Bike |
Trainer |
Easy |
15.4 mi |
1:00:02 |
3:55 |
|
| 2/26/2011 |
Bike |
Trainer |
Easy |
25.1 mi |
1:38:33 |
3:56 |
|
| 3/2/2011 |
Bike |
Trainer |
Easy |
17.2 mi |
1:04:07 |
3:44 |
|
| 3/5/2011 |
Bike |
Trainer |
Easy |
28.0 mi |
1:48:49 |
3:53 |
|
| 3/9/2011 |
Bike |
Le Club |
Easy |
24.5 mi |
1:39:07 |
4:03 |
|
| 3/15/2011 |
Bike |
Trainer |
Easy |
11.0 mi |
42:19 |
3:51 |
|
| 3/19/2011 |
Bike |
Ferrysburg to Hoffmaster |
Easy |
15.3 mi |
56:56 |
3:44 |
|
| 3/20/2011 |
Bike |
Trainer |
Easy |
16.2 mi |
1:00:34 |
3:45 |
|
| 3/29/2011 |
Bike |
Trainer |
Easy |
20.1 mi |
1:15:09 |
3:45 |
|
| 4/16/2011 |
Bike |
Trainer |
Easy |
18.2 mi |
1:10:30 |
3:53 |
|
| 5/4/2011 |
Bike |
Trainer |
Easy |
15.8 mi |
1:01:41 |
3:55 |
|
|