| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/10/2011 |
Bike |
Grand Haven |
Race |
12.3 mi |
41:14 |
3:22 |
 |
| 6/17/2011 |
Bike |
Ferrysburg to Hoffmaster |
Easy |
15.8 mi |
53:18 |
3:22 |
|
| 7/23/2011 |
Bike |
To Bobbies |
Easy |
21.5 mi |
1:13:41 |
3:26 |
|
| 9/2/2010 |
Bike |
Airport |
Tempo |
10.5 mi |
36:41 |
3:30 |
|
| 7/15/2011 |
Bike |
to Mom and Dads |
Easy |
26.7 mi |
1:33:25 |
3:30 |
|
| 8/18/2009 |
Bike |
Churchill |
Easy |
10.0 mi |
35:12 |
3:31 |
|
| 8/26/2010 |
Bike |
Norton Shores |
Tempo |
10.3 mi |
36:48 |
3:35 |
|
| 5/31/2010 |
Bike |
Airport |
Tempo |
15.2 mi |
54:41 |
3:36 |
|
| 11/6/2009 |
Bike |
Stationary Bike |
Easy |
12.5 mi |
45:00 |
3:36 |
|
| 8/30/2010 |
Bike |
Airport |
Easy |
12.0 mi |
43:15 |
3:37 |
|
| 8/24/2010 |
Bike |
Airport |
Interval |
12.1 mi |
43:52 |
3:37 |
|
| 8/16/2010 |
Bike |
Norton Shores |
Easy |
11.6 mi |
41:59 |
3:38 |
|
| 10/25/2010 |
Bike |
Forest Park |
Tempo |
10.3 mi |
37:17 |
3:38 |
|
| 9/3/2009 |
Bike |
Churchill |
Easy |
20.1 mi |
1:12:43 |
3:38 |
|
| 8/24/2009 |
Bike |
To Nunica |
Long |
26.0 mi |
1:34:18 |
3:38 |
|
| 5/22/2011 |
Bike |
Forest Park 10 mile |
Easy |
10.0 mi |
36:31 |
3:39 |
|
| 8/17/2011 |
Bike |
Riverside Park, Grand Rapids |
Easy |
22.3 mi |
1:21:13 |
3:39 |
|
| 6/11/2011 |
Bike |
Forest Park 10 mile |
Easy |
10.2 mi |
37:20 |
3:39 |
|
| 6/27/2012 |
Bike |
Riverside Park, Grand Rapids |
Easy |
33.6 mi |
2:03:03 |
3:40 |
|
| 6/21/2010 |
Bike |
Airport |
Tempo |
12.1 mi |
44:39 |
3:41 |
|
| 6/7/2010 |
Bike |
Airport |
Easy |
12.2 mi |
44:44 |
3:41 |
|
| 7/13/2011 |
Bike |
Riverside Park, Grand Rapids |
Easy |
29.9 mi |
1:50:08 |
3:41 |
|
| 6/20/2012 |
Bike |
Riverside Park, Grand Rapids |
Easy |
22.3 mi |
1:22:06 |
3:41 |
|
| 5/17/2011 |
Bike |
Ferrysburg to Hoffmaster |
Easy |
14.7 mi |
54:08 |
3:42 |
|
| 9/24/2009 |
Bike |
Churchill |
Easy |
17.5 mi |
1:04:43 |
3:42 |
|
| 12/29/2009 |
Bike |
Trainer |
Tempo |
12.2 mi |
45:06 |
3:43 |
|
| 12/23/2009 |
Bike |
Trainer |
Tempo |
12.2 mi |
45:03 |
3:43 |
|
| 9/23/2009 |
Bike |
Churchill |
Easy |
10.0 mi |
37:12 |
3:44 |
|
| 3/2/2011 |
Bike |
Trainer |
Easy |
17.2 mi |
1:04:07 |
3:44 |
|
| 3/19/2011 |
Bike |
Ferrysburg to Hoffmaster |
Easy |
15.3 mi |
56:56 |
3:44 |
|
| 7/19/2010 |
Bike |
Forest Park |
Easy |
10.0 mi |
37:29 |
3:45 |
|
| 7/25/2012 |
Bike |
Riverside Park, Grand Rapids |
Easy |
22.6 mi |
1:24:29 |
3:45 |
|
| 9/22/2009 |
Bike |
Churchill |
Easy |
17.5 mi |
1:05:16 |
3:45 |
|
| 3/20/2011 |
Bike |
Trainer |
Easy |
16.2 mi |
1:00:34 |
3:45 |
|
| 3/29/2011 |
Bike |
Trainer |
Easy |
20.1 mi |
1:15:09 |
3:45 |
|
| 7/1/2011 |
Bike |
Around Airport |
Easy |
11.7 mi |
43:56 |
3:45 |
|
| 5/19/2010 |
Bike |
Riverside Park GR |
Easy |
30.2 mi |
1:53:19 |
3:46 |
|
| 6/8/2011 |
Bike |
Riverside Park, Grand Rapids |
Easy |
22.3 mi |
1:23:52 |
3:46 |
|
| 1/30/2010 |
Bike |
Trainer |
Tempo |
8.1 mi |
30:51 |
3:48 |
|
| 1/30/2011 |
Bike |
Trainer |
Easy |
10.0 mi |
38:03 |
3:49 |
|
| 12/19/2009 |
Bike |
Trainer |
Interval |
12.0 mi |
45:46 |
3:49 |
|
| 6/29/2011 |
Bike |
Riverside Park, Grand Rapids |
Easy |
22.5 mi |
1:25:36 |
3:49 |
|
| 7/11/2012 |
Bike |
Riverside Park, Grand Rapids |
Easy |
22.5 mi |
1:26:03 |
3:50 |
|
| 2/16/2011 |
Bike |
Trainer |
Easy |
14.0 mi |
53:46 |
3:50 |
|
| 3/15/2011 |
Bike |
Trainer |
Easy |
11.0 mi |
42:19 |
3:51 |
|
| 7/19/2013 |
Bike |
To Work |
Default |
36.9 mi |
2:21:51 |
3:51 |
|
| 4/28/2010 |
Bike |
Riverside Park GR |
Easy |
26.5 mi |
1:42:00 |
3:51 |
|
| 2/6/2010 |
Bike |
Trainer |
Tempo |
8.0 mi |
31:02 |
3:52 |
|
| 4/16/2011 |
Bike |
Trainer |
Easy |
18.2 mi |
1:10:30 |
3:53 |
|
| 3/5/2011 |
Bike |
Trainer |
Easy |
28.0 mi |
1:48:49 |
3:53 |
|
| 12/12/2009 |
Bike |
Trainer |
Tempo |
11.0 mi |
42:47 |
3:54 |
|
| 8/3/2011 |
Bike |
Riverside Park, Grand Rapids |
Easy |
22.5 mi |
1:27:22 |
3:54 |
|
| 8/20/2009 |
Bike |
Churchill |
Easy |
5.2 mi |
20:24 |
3:54 |
|
| 2/23/2011 |
Bike |
Trainer |
Easy |
15.4 mi |
1:00:02 |
3:55 |
|
| 2/1/2010 |
Bike |
Trainer |
Tempo |
12.6 mi |
49:06 |
3:55 |
|
| 5/4/2011 |
Bike |
Trainer |
Easy |
15.8 mi |
1:01:41 |
3:55 |
|
| 10/5/2009 |
Bike |
Churchill |
Easy |
10.1 mi |
39:32 |
3:55 |
|
| 4/21/2010 |
Bike |
Riverside Park GR |
Easy |
22.4 mi |
1:27:42 |
3:56 |
|
| 12/16/2009 |
Bike |
Trainer |
Easy |
15.5 mi |
1:00:45 |
3:56 |
|
| 2/19/2011 |
Bike |
Trainer |
Easy |
23.0 mi |
1:30:13 |
3:56 |
|
| 8/12/2009 |
Bike |
Churchill |
Easy |
5.0 mi |
19:45 |
3:56 |
|
| 2/26/2011 |
Bike |
Trainer |
Easy |
25.1 mi |
1:38:33 |
3:56 |
|
| 12/9/2009 |
Bike |
Trainer |
Tempo |
10.5 mi |
41:27 |
3:57 |
|
| 9/26/2009 |
Bike |
Random Course |
Long |
30.1 mi |
1:58:44 |
3:57 |
|
| 3/25/2011 |
Bike |
Trainer |
Long |
30.5 mi |
2:00:28 |
3:57 |
|
| 1/21/2010 |
Bike |
Trainer |
Easy |
11.4 mi |
45:04 |
3:57 |
|
| 1/17/2011 |
Bike |
Trainer |
Easy |
14.1 mi |
55:38 |
3:58 |
|
| 2/12/2011 |
Bike |
Trainer |
Easy |
20.5 mi |
1:21:10 |
3:58 |
|
| 1/14/2011 |
Bike |
Trainer |
Easy |
13.4 mi |
53:05 |
3:58 |
|
| 1/18/2010 |
Bike |
Trainer |
Easy |
11.4 mi |
45:04 |
3:59 |
|
| 1/28/2011 |
Bike |
Trainer |
Easy |
15.1 mi |
1:00:03 |
3:59 |
|
| 1/25/2010 |
Bike |
Trainer |
Easy |
11.4 mi |
45:11 |
3:59 |
|
| 3/8/2010 |
Bike |
Trainer |
Easy |
5.0 mi |
20:05 |
4:00 |
|
| 1/31/2011 |
Bike |
Trainer |
Easy |
15.1 mi |
1:00:02 |
4:00 |
|
| 2/10/2011 |
Bike |
Trainer |
Easy |
12.2 mi |
48:46 |
4:00 |
|
| 3/3/2013 |
Bike |
Trainer |
Easy |
7.6 mi |
30:32 |
4:00 |
|
| 4/2/2010 |
Bike |
Grand Haven |
Easy |
21.1 mi |
1:24:23 |
4:01 |
|
| 12/5/2009 |
Bike |
Trainer |
Easy |
10.0 mi |
40:14 |
4:01 |
|
| 2/13/2010 |
Bike |
Trainer |
Easy |
7.6 mi |
30:20 |
4:02 |
|
| 1/25/2012 |
Bike |
Trainer |
Easy |
7.5 mi |
30:15 |
4:02 |
|
| 1/22/2012 |
Bike |
Trainer |
Easy |
7.5 mi |
30:04 |
4:02 |
|
| 6/26/2013 |
Bike |
Riverside Park, Grand Rapids |
Easy |
22.4 mi |
1:30:08 |
4:02 |
|
| 1/26/2011 |
Bike |
Trainer |
Easy |
12.1 mi |
49:06 |
4:03 |
|
| 3/9/2011 |
Bike |
Le Club |
Easy |
24.5 mi |
1:39:07 |
4:03 |
|
| 1/17/2012 |
Bike |
Trainer |
Easy |
12.6 mi |
51:02 |
4:04 |
|
| 12/8/2010 |
Bike |
Home |
Easy |
8.0 mi |
32:34 |
4:04 |
|
| 2/15/2010 |
Bike |
Trainer |
Easy |
15.1 mi |
1:01:19 |
4:05 |
|
| 1/12/2011 |
Bike |
Trainer |
Easy |
17.3 mi |
1:10:28 |
4:05 |
|
| 1/4/2012 |
Bike |
Trainer |
Easy |
11.2 mi |
45:53 |
4:07 |
|
| 1/7/2011 |
Bike |
Trainer |
Easy |
12.0 mi |
49:26 |
4:07 |
|
| 2/4/2011 |
Bike |
Trainer |
Easy |
15.1 mi |
1:02:11 |
4:08 |
|
| 5/5/2010 |
Bike |
Riverside Park GR |
Easy |
14.6 mi |
1:00:34 |
4:10 |
|
| 5/12/2011 |
Bike |
Whippi Dip and Back |
Easy |
9.5 mi |
39:39 |
4:11 |
|
| 1/10/2011 |
Bike |
Trainer |
Easy |
13.0 mi |
54:44 |
4:13 |
|
| 3/20/2014 |
Bike |
|
Easy |
7.3 mi |
30:32 |
4:13 |
|
| 1/5/2011 |
Bike |
Trainer |
Easy |
15.2 mi |
1:04:09 |
4:14 |
|
| 3/24/2014 |
Bike |
|
Easy |
7.3 mi |
31:05 |
4:16 |
|
| 4/1/2010 |
Bike |
Forest Park |
Easy |
10.0 mi |
42:49 |
4:17 |
|
| 3/18/2014 |
Bike |
|
Easy |
7.1 mi |
30:30 |
4:18 |
|
| 1/13/2012 |
Bike |
Trainer |
Easy |
7.4 mi |
32:02 |
4:19 |
|