| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/13/2011 |
Run |
F63 |
Running |
0.2 mi |
2:47 |
11:35 |
 |
| 2/1/2010 |
Bike |
Trainer |
Easy |
0.7 mi |
3:04 |
4:23 |
|
| 1/11/2011 |
Run |
F63 |
Running |
0.5 mi |
5:03 |
10:07 |
|
| 3/22/2011 |
Run |
F63 |
Running |
0.5 mi |
5:15 |
10:43 |
|
| 1/9/2011 |
Run |
Home |
Running |
0.5 mi |
5:28 |
11:54 |
|
| 1/22/2012 |
Run |
F63 |
Easy |
0.5 mi |
8:10 |
15:08 |
|
| 4/24/2010 |
Run |
Track |
Easy |
1.0 mi |
9:37 |
9:26 |
|
| 11/22/2010 |
Run |
Home |
Running |
1.0 mi |
10:15 |
10:15 |
|
| 6/29/2009 |
Run |
Churchill |
Base |
1.2 mi |
10:35 |
8:59 |
|
| 3/12/2011 |
Run |
Flushing |
Running |
1.3 mi |
11:50 |
9:28 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/17/2012 |
Run |
Churchill |
Interval |
1.2 mi |
15:10 |
12:51 |
|
| 6/30/2010 |
Bike |
|
Easy |
2.5 mi |
16:24 |
6:39 |
|
| 3/13/2010 |
Run |
|
Easy |
1.6 mi |
16:52 |
10:21 |
|
| 5/28/2011 |
Run |
Fruitport |
Running |
1.8 mi |
17:13 |
9:34 |
|
| 2/19/2013 |
Run |
F63 |
Fartlek |
1.6 mi |
17:32 |
11:06 |
|
| 6/29/2010 |
Bike |
|
Easy |
3.2 mi |
18:03 |
5:36 |
|
| 6/30/2010 |
Bike |
|
Easy |
3.2 mi |
19:04 |
5:55 |
|
| 12/1/2010 |
Run |
Home |
Running |
2.1 mi |
19:36 |
9:34 |
|
| 8/12/2009 |
Bike |
Churchill |
Easy |
5.0 mi |
19:45 |
3:56 |
|
| 6/2/2012 |
Run |
Around Airport |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 7/1/2010 |
Bike |
|
Easy |
3.8 mi |
20:04 |
5:14 |
|
| 3/8/2010 |
Bike |
Trainer |
Easy |
5.0 mi |
20:05 |
4:00 |
|
| 6/2/2012 |
Run |
Around Airport |
Running |
2.3 mi |
20:08 |
8:55 |
|
| 8/20/2009 |
Bike |
Churchill |
Easy |
5.2 mi |
20:24 |
3:54 |
|
| 11/24/2010 |
Run |
Home |
Running |
2.0 mi |
20:30 |
10:15 |
|
| 6/29/2010 |
Bike |
|
Easy |
3.6 mi |
20:49 |
5:44 |
|
| 8/22/2010 |
Run |
Churchill |
Easy |
2.0 mi |
22:25 |
11:10 |
|
| 2/21/2012 |
Run |
Paderborn |
Easy |
2.1 mi |
22:29 |
10:37 |
|
| 3/15/2011 |
Swim |
YMCA |
Free Style |
0.5 mi |
22:50 |
43:05 |
|
| 11/27/2010 |
Run |
Home |
Easy |
2.0 mi |
24:00 |
11:53 |
|
| 2/27/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
24:34 |
12:17 |
|
| 3/17/2012 |
Run |
Churchill |
Interval |
1.8 mi |
25:00 |
13:54 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
25:01 |
12:09 |
|
| 10/3/2012 |
Run |
Hendrick 4 mile |
Out & Back |
2.3 mi |
25:14 |
11:02 |
|
| 6/2/2012 |
Run |
Wings 5K |
Race |
5.0 km |
25:30 |
8:13 |
|
| 5/28/2011 |
Run |
Old Fashions Day |
Race |
5.0 km |
25:54 |
8:21 |
|
| 4/19/2012 |
Run |
Churchill |
Tempo |
3.0 mi |
26:36 |
8:51 |
|
| 1/31/2012 |
Run |
Churchill |
Easy |
2.3 mi |
26:42 |
11:28 |
|
| 8/8/2011 |
Run |
Churchill |
Running |
3.0 mi |
26:50 |
8:57 |
|
| 9/24/2011 |
Run |
Churchill |
Running |
3.0 mi |
27:20 |
9:02 |
|
| 4/8/2013 |
Run |
Hoffmaster |
Easy |
2.3 mi |
27:27 |
12:12 |
|
| 5/22/2011 |
Run |
Churchill |
Running |
3.0 mi |
27:38 |
9:11 |
|
| 7/1/2011 |
Run |
Churchill |
Running |
3.0 mi |
27:49 |
9:11 |
|
| 9/13/2008 |
Run |
Genesys 5K |
Race |
5.0 km |
27:49 |
8:58 |
|
| 4/23/2010 |
Run |
Churchill |
Tempo |
3.0 mi |
27:54 |
9:17 |
|
| 5/4/2010 |
Run |
Roger B |
Tempo |
3.0 mi |
27:55 |
9:13 |
|
| 9/6/2008 |
Run |
NSO 5K |
Race |
5.0 km |
27:56 |
9:00 |
|
| 8/15/2009 |
Bike |
Churchill |
Easy |
6.3 mi |
27:57 |
4:28 |
|
| 8/5/2011 |
Run |
Churchill |
Running |
3.0 mi |
27:59 |
9:18 |
|
| 9/2/2009 |
Run |
Churchill |
Base |
3.0 mi |
28:13 |
9:23 |
|
| 9/15/2010 |
Run |
Churchill |
Tempo |
3.0 mi |
28:21 |
9:28 |
|
| 8/24/2011 |
Run |
Churchill |
Running |
3.0 mi |
28:22 |
9:26 |
|
| 6/10/2009 |
Run |
Flushing Evening Run |
Race |
5.0 km |
28:25 |
9:09 |
|
| 4/28/2012 |
Run |
Churchill |
Base |
3.0 mi |
28:26 |
9:27 |
|
| 7/1/2011 |
Run |
Churchill |
Running |
3.0 mi |
28:34 |
9:30 |
|
| 10/9/2012 |
Run |
Churchill |
Out & Back |
3.1 mi |
28:45 |
9:12 |
|
| 5/17/2012 |
Run |
Churchill |
Running |
3.0 mi |
28:56 |
9:37 |
|
| 8/2/2008 |
Run |
Kayla O'Mara |
Race |
5.0 km |
29:06 |
9:22 |
|
| 6/18/2013 |
Run |
Spring Lake |
Easy |
3.0 mi |
29:06 |
9:35 |
|
| 4/16/2010 |
Run |
Churchill |
Easy |
3.0 mi |
29:07 |
9:41 |
|
| 10/27/2009 |
Run |
Churchill |
Tempo |
3.0 mi |
29:07 |
9:39 |
|
| 11/11/2014 |
Run |
|
Easy |
2.3 mi |
29:08 |
12:54 |
|
| 9/23/2010 |
Run |
Churchill |
Base |
3.0 mi |
29:09 |
9:41 |
|
| 1/23/2010 |
Run |
Churchill |
Easy |
3.0 mi |
29:13 |
9:41 |
|
| 5/26/2012 |
Run |
Churchill |
Running |
3.0 mi |
29:18 |
9:45 |
|
| 5/29/2012 |
Run |
Churchill |
Running |
3.0 mi |
29:23 |
9:46 |
|
| 10/18/2012 |
Run |
Churchill |
Up Tempo |
3.0 mi |
29:33 |
9:50 |
|
| 7/1/2009 |
Run |
Churchill |
Base |
3.0 mi |
29:38 |
9:49 |
|
| 5/5/2009 |
Run |
Williamsburg |
Tempo |
3.1 mi |
29:39 |
9:31 |
|
| 9/30/2013 |
Run |
Churchill |
Tempo |
3.0 mi |
29:40 |
9:46 |
|
| 7/31/2008 |
Run |
Williamsburg |
Tempo |
3.1 mi |
29:40 |
9:35 |
|
| 9/7/2010 |
Run |
Churchill |
Tempo |
3.0 mi |
29:41 |
9:52 |
|
| 10/7/2008 |
Run |
AH (Hill Route) |
Fartlek |
3.0 mi |
29:42 |
9:47 |
|
| 6/11/2008 |
Run |
Flushing Evening Run |
Race |
5.0 km |
29:46 |
9:35 |
|
| 10/13/2009 |
Run |
Churchill |
Base |
3.0 mi |
29:47 |
9:52 |
|
| 7/2/2009 |
Run |
Churchill |
Base |
3.0 mi |
29:49 |
9:55 |
|
| 4/14/2010 |
Run |
Churchill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 1/3/2011 |
Swim |
YMCA |
Free Style |
0.4 mi |
30:00 |
1:21:05 |
|
| 1/5/2011 |
Swim |
YMCA |
Free Style |
0.4 mi |
30:00 |
1:09:47 |
|
| 1/7/2011 |
Swim |
YMCA |
Free Style |
0.4 mi |
30:00 |
1:09:47 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:01 |
9:57 |
|
| 5/1/2008 |
Run |
Treadmill |
Tempo |
2.3 mi |
30:01 |
13:04 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 1/22/2012 |
Bike |
Trainer |
Easy |
7.5 mi |
30:04 |
4:02 |
|
| 6/3/2010 |
Run |
Roger B |
Base |
3.0 mi |
30:05 |
9:56 |
|
| 3/11/2012 |
Run |
Churchill |
Easy |
3.0 mi |
30:07 |
10:01 |
|
| 10/31/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:10 |
11:56 |
|
| 1/25/2012 |
Bike |
Trainer |
Easy |
7.5 mi |
30:15 |
4:02 |
|
| 2/13/2010 |
Bike |
Trainer |
Easy |
7.6 mi |
30:20 |
4:02 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:26 |
9:59 |
|
| 5/8/2013 |
Run |
Churchill |
Easy |
3.0 mi |
30:26 |
10:07 |
|
| 2/16/2011 |
Swim |
YMCA |
Free Style |
0.6 mi |
30:28 |
49:09 |
|
| 3/18/2014 |
Bike |
|
Easy |
7.1 mi |
30:30 |
4:18 |
|
| 3/3/2013 |
Bike |
Trainer |
Easy |
7.6 mi |
30:32 |
4:00 |
|
| 3/20/2014 |
Bike |
|
Easy |
7.3 mi |
30:32 |
4:13 |
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:36 |
10:07 |
|
| 11/28/2009 |
Run |
Churchill |
Easy |
3.0 mi |
30:37 |
10:11 |
|
| 7/12/2013 |
Run |
Churchill |
Jog |
3.0 mi |
30:43 |
10:13 |
|
| 11/14/2008 |
Run |
Williamsburg |
Tempo |
3.1 mi |
30:43 |
9:51 |
|
|