| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2014 |
Run |
Track |
Easy |
1.5 mi |
15:25 |
10:17 |
 |
| 8/4/2014 |
Run |
Track |
Interval |
4.4 mi |
39:55 |
9:00 |
|
| 8/4/2014 |
Run |
Track |
Easy |
1.5 mi |
14:32 |
9:42 |
|
| 7/21/2014 |
Run |
Track |
Easy |
1.5 mi |
14:53 |
9:56 |
|
| 7/21/2014 |
Run |
Track |
Interval |
5.2 mi |
46:30 |
8:56 |
|
| 7/21/2014 |
Run |
Track |
Easy |
1.5 mi |
14:56 |
9:58 |
|
| 7/14/2014 |
Run |
Track |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 7/14/2014 |
Run |
Track |
Interval |
4.0 mi |
34:53 |
8:44 |
|
| 7/14/2014 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/7/2014 |
Run |
Track |
Easy |
1.5 mi |
17:05 |
11:24 |
|
| 7/7/2014 |
Run |
Track |
Interval |
4.2 mi |
39:41 |
9:33 |
|
| 7/7/2014 |
Run |
Track |
Easy |
1.5 mi |
14:53 |
9:56 |
|
| 6/30/2014 |
Run |
Track |
Easy |
1.5 mi |
15:45 |
10:31 |
|
| 6/30/2014 |
Run |
Track |
Interval |
4.5 mi |
41:05 |
9:08 |
|
| 6/30/2014 |
Run |
Track |
Easy |
1.5 mi |
15:43 |
10:29 |
|
| 6/23/2014 |
Run |
Track |
Easy |
1.5 mi |
14:53 |
9:56 |
|
| 6/23/2014 |
Run |
Track |
Interval |
8000.0 m |
46:42 |
9:24 |
|
| 6/23/2014 |
Run |
Track |
Easy |
1.5 mi |
15:05 |
10:04 |
|
| 6/16/2014 |
Run |
Track |
Interval |
4.3 mi |
39:06 |
9:05 |
|
| 6/16/2014 |
Run |
Track |
Easy |
1.5 mi |
15:15 |
10:10 |
|
| 4/13/2014 |
Swim |
Track |
Free Style |
0.7 mi |
22:16 |
30:56 |
|
| 4/7/2014 |
Run |
Track |
Easy |
1.0 mi |
10:54 |
10:55 |
|
| 4/7/2014 |
Run |
Track |
Interval |
3.8 mi |
35:46 |
9:30 |
|
| 4/7/2014 |
Run |
Track |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 11/12/2013 |
Run |
Track |
Easy |
3.0 mi |
44:38 |
14:53 |
|
| 10/30/2013 |
Run |
Track |
Easy |
2.8 mi |
49:14 |
17:55 |
|
| 8/15/2013 |
Run |
Track |
Easy |
4.2 mi |
1:03:21 |
15:08 |
|
| 7/28/2013 |
Bike |
Track |
Easy |
14.0 mi |
1:08:03 |
4:53 |
|
| 7/27/2013 |
Bike |
Track |
Easy |
14.1 mi |
1:01:10 |
4:22 |
|
| 7/24/2013 |
Run |
Track |
Easy |
1.0 mi |
12:00 |
12:01 |
|
| 7/24/2013 |
Run |
Track |
Interval |
2.5 mi |
29:33 |
12:01 |
|
| 7/24/2013 |
Run |
Track |
Easy |
1.5 mi |
18:58 |
12:39 |
|
| 7/17/2013 |
Run |
Track |
Easy |
1.0 mi |
12:25 |
12:26 |
|
| 7/17/2013 |
Run |
Track |
Easy |
1.5 mi |
19:33 |
13:02 |
|
| 7/17/2013 |
Run |
Track |
Easy |
1.5 mi |
17:50 |
11:54 |
|
| 4/4/2013 |
Run |
Track |
Easy |
2.0 mi |
18:50 |
9:26 |
|
| 4/4/2013 |
Run |
Track |
Interval |
7200.0 m |
38:51 |
8:41 |
|
| 4/4/2013 |
Run |
Track |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 11/14/2012 |
Run |
Track |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 11/14/2012 |
Run |
Track |
Tempo |
3.0 mi |
22:22 |
7:28 |
|
| 11/14/2012 |
Run |
Track |
Easy |
2.0 mi |
19:06 |
9:34 |
|
| 10/25/2012 |
Run |
Track |
Easy |
2.0 mi |
19:42 |
9:52 |
|
| 10/25/2012 |
Run |
Track |
Tempo |
2.0 mi |
15:22 |
7:41 |
|
| 10/25/2012 |
Run |
Track |
Easy |
1.0 mi |
9:40 |
9:24 |
|
| 10/25/2012 |
Run |
Track |
Tempo |
2.0 mi |
15:15 |
7:38 |
|
| 10/25/2012 |
Run |
Track |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 10/18/2012 |
Run |
Track |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 10/18/2012 |
Run |
Track |
Tempo |
4.0 mi |
30:36 |
7:40 |
|
| 10/18/2012 |
Run |
Track |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 10/11/2012 |
Run |
Track |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 10/11/2012 |
Run |
Track |
Tempo |
2.0 mi |
15:13 |
7:37 |
|
| 10/11/2012 |
Run |
Track |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 10/11/2012 |
Run |
Track |
Tempo |
3.0 mi |
23:04 |
7:42 |
|
| 10/11/2012 |
Run |
Track |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 10/2/2012 |
Run |
Track |
Easy |
2.0 mi |
19:38 |
9:50 |
|
| 10/2/2012 |
Run |
Track |
Tempo |
3.0 mi |
23:03 |
7:41 |
|
| 10/2/2012 |
Run |
Track |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 10/2/2012 |
Run |
Track |
Tempo |
3.0 mi |
23:01 |
7:41 |
|
| 10/2/2012 |
Run |
Track |
Easy |
2.0 mi |
19:08 |
9:35 |
|
| 9/25/2012 |
Run |
Track |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 9/25/2012 |
Run |
Track |
Tempo |
6.0 mi |
46:10 |
7:42 |
|
| 9/25/2012 |
Run |
Track |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 9/14/2012 |
Run |
Track |
Easy |
6.0 mi |
58:24 |
9:45 |
|
| 9/13/2012 |
Run |
Track |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 9/13/2012 |
Run |
Track |
Tempo |
4.0 mi |
31:17 |
7:50 |
|
| 9/6/2012 |
Run |
Track |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 9/6/2012 |
Run |
Track |
Tempo |
4.0 mi |
33:54 |
8:29 |
|
| 9/6/2012 |
Run |
Track |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 8/31/2012 |
Run |
Track |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 8/31/2012 |
Run |
Track |
Interval |
10.0 km |
1:14:59 |
12:05 |
|
| 8/31/2012 |
Run |
Track |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 8/30/2012 |
Run |
Track |
Easy |
7.0 mi |
1:08:22 |
9:47 |
|
| 8/29/2012 |
Run |
Track |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 8/29/2012 |
Run |
Track |
Tempo |
3.0 mi |
23:30 |
7:50 |
|
| 8/29/2012 |
Run |
Track |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 8/24/2012 |
Run |
Track |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 8/24/2012 |
Run |
Track |
Interval |
10.0 km |
46:17 |
7:27 |
|
| 8/24/2012 |
Run |
Track |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 8/22/2012 |
Run |
Track |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 8/22/2012 |
Run |
Track |
Tempo |
2.0 mi |
16:49 |
8:25 |
|
| 8/22/2012 |
Run |
Track |
Tempo |
3.0 mi |
24:06 |
8:03 |
|
| 8/22/2012 |
Run |
Track |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 8/21/2012 |
Run |
Track |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 8/21/2012 |
Run |
Track |
Tempo |
1.0 mi |
7:56 |
7:43 |
|
| 8/21/2012 |
Run |
Track |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 8/8/2012 |
Run |
Track |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 8/8/2012 |
Run |
Track |
Interval |
4.6 mi |
40:04 |
8:41 |
|
| 8/8/2012 |
Run |
Track |
Easy |
2.5 mi |
24:45 |
9:54 |
|
| 8/3/2012 |
Run |
Track |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 8/3/2012 |
Run |
Track |
Tempo |
4.0 mi |
32:31 |
8:08 |
|
| 8/3/2012 |
Run |
Track |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 7/26/2012 |
Run |
Track |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 7/26/2012 |
Run |
Track |
Tempo |
3.0 mi |
23:29 |
7:50 |
|
| 7/26/2012 |
Run |
Track |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 7/24/2012 |
Run |
Track |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 7/24/2012 |
Run |
Track |
Interval |
6.2 mi |
57:23 |
9:16 |
|
| 7/24/2012 |
Run |
Track |
Easy |
2.0 mi |
19:44 |
9:53 |
|
| 7/20/2012 |
Run |
Track |
Easy |
1.8 mi |
18:30 |
10:28 |
|
| 7/20/2012 |
Run |
Track |
Tempo |
5.4 mi |
44:44 |
8:22 |
|
| 7/20/2012 |
Run |
Track |
Easy |
2.0 mi |
19:47 |
9:54 |
|
|