Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/27/2013 Bike Track Easy 14.1 mi 1:01:10 4:22 7/28/2013 Bike Track Easy 14.0 mi 1:08:03 4:53 8/25/2011 Run Track Interval 8.0 km 36:30 7:21 8/24/2012 Run Track Interval 10.0 km 46:17 7:27 11/14/2012 Run Track Tempo 3.0 mi 22:22 7:28 10/11/2012 Run Track Tempo 2.0 mi 15:13 7:37 10/25/2012 Run Track Tempo 2.0 mi 15:15 7:38 10/13/2011 Run Track Tempo 2.0 mi 15:16 7:38 10/20/2011 Run Track Tempo 2.0 mi 15:16 7:39 10/18/2012 Run Track Tempo 4.0 mi 30:36 7:40 10/13/2011 Run Track Tempo 2.0 mi 15:20 7:40 10/20/2011 Run Track Tempo 2.0 mi 15:20 7:40 10/2/2012 Run Track Tempo 3.0 mi 23:01 7:41 10/2/2012 Run Track Tempo 3.0 mi 23:03 7:41 10/25/2012 Run Track Tempo 2.0 mi 15:22 7:41 10/11/2012 Run Track Tempo 3.0 mi 23:04 7:42 10/7/2011 Run Track Tempo 3.0 mi 23:04 7:42 9/25/2012 Run Track Tempo 6.0 mi 46:10 7:42 8/21/2012 Run Track Tempo 1.0 mi 7:56 7:43 10/7/2011 Run Track Tempo 3.0 mi 23:15 7:45 10/28/2011 Run Track Tempo 4.5 mi 34:54 7:46 9/29/2011 Run Track Tempo 4.5 mi 35:03 7:48 9/13/2012 Run Track Tempo 4.0 mi 31:17 7:50 7/26/2012 Run Track Tempo 3.0 mi 23:29 7:50 8/29/2012 Run Track Tempo 3.0 mi 23:30 7:50 9/15/2011 Run Track Tempo 5.0 mi 39:12 7:51 5/11/2012 Run Track Tempo 4.0 mi 31:23 7:51 9/2/2011 Run Track Tempo 7.0 mi 54:58 7:52 4/6/2012 Run Track Tempo 3.0 mi 23:34 7:52 4/25/2012 Run Track Tempo 4.0 mi 31:27 7:52 4/20/2012 Run Track Tempo 4.0 mi 31:27 7:52 8/23/2011 Run Track Tempo 5.0 mi 39:24 7:53 8/31/2011 Run Track Tempo 6.9 mi 54:43 7:53 4/13/2012 Run Track Tempo 4.0 mi 31:33 7:54 7/20/2011 Run Track Tempo 3.0 mi 23:41 7:54 5/2/2012 Run Track Tempo 5.0 mi 39:29 7:54 8/3/2011 Run Track Tempo 4.0 mi 31:38 7:55 3/30/2012 Run Track Tempo 3.0 mi 23:51 7:57 6/29/2011 Run Track Tempo 3.0 mi 24:02 8:01 3/9/2012 Run Track Tempo 4.0 mi 32:05 8:02 8/22/2012 Run Track Tempo 3.0 mi 24:06 8:03 7/6/2011 Run Track Tempo 4.0 mi 32:09 8:03 7/27/2011 Run Track Tempo 3.0 mi 24:11 8:04 8/3/2012 Run Track Tempo 4.0 mi 32:31 8:08 7/6/2012 Run Track Tempo 4.2 mi 34:25 8:10 10/27/2010 Run Track Race 3.1 mi 25:23 8:12 7/20/2012 Run Track Tempo 5.4 mi 44:44 8:22 11/11/2010 Run Track Tempo 5.0 mi 41:49 8:22 8/22/2012 Run Track Tempo 2.0 mi 16:49 8:25 9/6/2012 Run Track Tempo 4.0 mi 33:54 8:29 11/1/2010 Run Track Tempo 4.0 mi 34:16 8:32 5/16/2012 Run Track Tempo 3.0 mi 25:35 8:32 6/26/2012 Run Track Tempo 3.0 mi 26:00 8:40 8/8/2012 Run Track Interval 4.6 mi 40:04 8:41 4/4/2013 Run Track Interval 7200.0 m 38:51 8:41 7/14/2014 Run Track Interval 4.0 mi 34:53 8:44 7/21/2014 Run Track Interval 5.2 mi 46:30 8:56 9/9/2011 Run Track Interval 12000.0 m 1:06:41 8:57 8/4/2014 Run Track Interval 4.4 mi 39:55 9:00 6/16/2014 Run Track Interval 4.3 mi 39:06 9:05 6/30/2014 Run Track Interval 4.5 mi 41:05 9:08 8/10/2011 Run Track Tempo 4.5 mi 41:07 9:09 7/24/2012 Run Track Interval 6.2 mi 57:23 9:16 10/25/2012 Run Track Easy 2.0 mi 18:39 9:20 11/14/2012 Run Track Easy 2.0 mi 18:44 9:22 7/17/2012 Run Track Interval 8000.0 m 46:34 9:23 10/25/2012 Run Track Easy 1.0 mi 9:40 9:24 6/23/2014 Run Track Interval 8000.0 m 46:42 9:24 4/4/2013 Run Track Easy 2.0 mi 18:50 9:26 7/29/2011 Run Track Interval 5.0 mi 47:06 9:26 4/25/2012 Run Track Easy 2.0 mi 18:54 9:27 10/7/2011 Run Track Easy 2.0 mi 18:55 9:28 10/20/2011 Run Track Easy 2.0 mi 18:58 9:29 9/25/2012 Run Track Easy 2.0 mi 18:58 9:29 4/7/2014 Run Track Interval 3.8 mi 35:46 9:30 10/7/2011 Run Track Easy 2.0 mi 19:00 9:31 8/21/2012 Run Track Easy 4.0 mi 38:01 9:31 10/28/2011 Run Track Easy 1.5 mi 14:17 9:32 10/13/2011 Run Track Easy 2.0 mi 19:04 9:32 5/11/2012 Run Track Easy 2.0 mi 19:05 9:33 7/7/2014 Run Track Interval 4.2 mi 39:41 9:33 10/7/2011 Run Track Easy 2.0 mi 19:05 9:33 9/29/2011 Run Track Easy 2.0 mi 19:06 9:34 11/14/2012 Run Track Easy 2.0 mi 19:06 9:34 10/28/2011 Run Track Easy 2.0 mi 19:07 9:34 10/18/2012 Run Track Easy 2.0 mi 19:07 9:34 10/20/2011 Run Track Easy 2.0 mi 19:08 9:34 10/2/2012 Run Track Easy 2.0 mi 19:08 9:35 8/31/2011 Run Track Easy 2.0 mi 19:13 9:37 10/13/2011 Run Track Easy 3.0 mi 28:50 9:37 8/21/2012 Run Track Easy 2.0 mi 19:13 9:37 10/13/2011 Run Track Easy 3.0 mi 28:51 9:37 8/3/2011 Run Track Easy 2.0 mi 19:14 9:38 6/26/2012 Run Track Easy 2.0 mi 19:15 9:38 9/13/2012 Run Track Easy 2.0 mi 19:18 9:39 9/25/2012 Run Track Easy 2.0 mi 19:20 9:40 10/11/2012 Run Track Easy 2.0 mi 19:20 9:40 4/25/2012 Run Track Easy 2.0 mi 19:21 9:41 8/4/2014 Run Track Easy 1.5 mi 14:32 9:42 9/15/2011 Run Track Easy 2.0 mi 19:22 9:42