| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2015 |
Run |
Belgium |
Easy |
7.0 mi |
1:11:36 |
10:17 |
 |
| 2/15/2015 |
Run |
Belgium |
Easy |
10.0 mi |
1:38:21 |
9:51 |
|
| 2/16/2015 |
Run |
Belgium |
Interval |
4.7 mi |
42:27 |
9:01 |
|
| 2/16/2015 |
Run |
Belgium |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 2/16/2015 |
Run |
Belgium |
Easy |
1.0 mi |
10:49 |
10:50 |
|
| 2/18/2015 |
Run |
Belgium |
Easy |
7.2 mi |
1:10:04 |
9:44 |
|
| 2/19/2015 |
Run |
Belgium |
Easy |
2.3 mi |
22:24 |
9:55 |
|
| 2/19/2015 |
Run |
Belgium |
Tempo |
8.0 mi |
1:08:54 |
8:37 |
|
| 2/19/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:26 |
10:41 |
|
| 2/20/2015 |
Run |
Belgium |
Easy |
6.0 mi |
58:18 |
9:43 |
|
| 2/21/2015 |
Run |
Belgium |
Easy |
6.0 mi |
59:44 |
9:58 |
|
| 2/22/2015 |
Run |
Belgium |
Long |
16.0 mi |
2:28:17 |
9:17 |
|
| 2/23/2015 |
Run |
Belgium |
Easy |
6.0 mi |
1:00:39 |
10:07 |
|
| 2/25/2015 |
Run |
Belgium |
Easy |
2.2 mi |
22:22 |
10:08 |
|
| 2/25/2015 |
Run |
Belgium |
Tempo |
9.0 mi |
1:16:51 |
8:33 |
|
| 2/25/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:37 |
10:39 |
|
| 2/26/2015 |
Run |
Belgium |
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 2/27/2015 |
Run |
Belgium |
Easy |
10.0 mi |
1:36:36 |
9:40 |
|
| 2/28/2015 |
Run |
Belgium |
Easy |
10.0 mi |
1:36:31 |
9:40 |
|
| 3/1/2015 |
Run |
Belgium |
Easy |
8.0 mi |
1:16:48 |
9:36 |
|
| 3/2/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:19 |
10:24 |
|
| 3/2/2015 |
Run |
Belgium |
Easy |
2.2 mi |
20:42 |
9:23 |
|
| 3/2/2015 |
Run |
Belgium |
Interval |
6.9 mi |
59:48 |
8:42 |
|
| 3/4/2015 |
Run |
Belgium |
Easy |
2.2 mi |
22:01 |
9:56 |
|
| 3/4/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:50 |
11:20 |
|
| 3/4/2015 |
Run |
Belgium |
Tempo |
9.0 mi |
1:17:08 |
8:33 |
|
| 3/5/2015 |
Run |
Belgium |
Easy |
7.0 mi |
1:09:55 |
10:00 |
|
| 3/6/2015 |
Run |
Belgium |
Easy |
8.0 mi |
1:17:44 |
9:43 |
|
| 3/7/2015 |
Run |
Belgium |
Long |
16.0 mi |
2:28:14 |
9:16 |
|
| 3/8/2015 |
Run |
Belgium |
Easy |
6.0 mi |
57:42 |
9:37 |
|
| 3/9/2015 |
Run |
Belgium |
Interval |
6.8 mi |
59:29 |
8:47 |
|
| 3/9/2015 |
Run |
Belgium |
Easy |
1.2 mi |
11:31 |
9:37 |
|
| 3/9/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 3/11/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:49 |
10:53 |
|
| 3/11/2015 |
Run |
Belgium |
Easy |
2.3 mi |
23:07 |
10:09 |
|
| 3/11/2015 |
Run |
Belgium |
Tempo |
9.0 mi |
1:16:30 |
8:31 |
|
| 3/12/2015 |
Run |
Belgium |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 3/13/2015 |
Run |
Belgium |
Easy |
8.0 mi |
1:17:10 |
9:39 |
|
| 3/14/2015 |
Run |
Belgium |
Long |
16.0 mi |
2:29:09 |
9:20 |
|
| 3/15/2015 |
Run |
Belgium |
Easy |
8.0 mi |
1:16:53 |
9:37 |
|
| 3/16/2015 |
Run |
Belgium |
Recovery |
1.0 mi |
10:52 |
10:53 |
|
| 3/16/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:39 |
10:41 |
|
| 3/16/2015 |
Run |
Belgium |
Interval |
3.0 mi |
25:02 |
8:21 |
|
| 3/16/2015 |
Run |
Belgium |
Interval |
3.0 mi |
25:03 |
8:22 |
|
| 3/16/2015 |
Run |
Belgium |
Easy |
2.2 mi |
22:46 |
10:19 |
|
| 3/18/2015 |
Run |
Belgium |
Easy |
2.2 mi |
22:35 |
10:11 |
|
| 3/18/2015 |
Run |
Belgium |
Tempo |
10.0 mi |
1:25:20 |
8:33 |
|
| 3/18/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:54 |
11:16 |
|
| 3/19/2015 |
Run |
Belgium |
Easy |
7.0 mi |
1:10:06 |
10:01 |
|
| 3/20/2015 |
Run |
Belgium |
Easy |
6.0 mi |
59:52 |
9:58 |
|
| 3/21/2015 |
Run |
Belgium |
Long |
16.2 mi |
2:26:22 |
9:03 |
|
| 3/22/2015 |
Run |
Belgium |
Easy |
8.0 mi |
1:20:04 |
10:01 |
|
| 3/23/2015 |
Run |
Belgium |
Easy |
1.0 mi |
10:34 |
10:54 |
|
| 3/23/2015 |
Run |
Belgium |
Interval |
7.0 mi |
1:01:37 |
8:52 |
|
| 3/23/2015 |
Run |
Belgium |
Easy |
2.2 mi |
22:16 |
10:02 |
|
| 3/26/2015 |
Run |
Belgium |
Tempo |
6.5 mi |
57:09 |
8:51 |
|
| 3/26/2015 |
Run |
Belgium |
Easy |
2.2 mi |
22:23 |
10:03 |
|
| 3/26/2015 |
Run |
Belgium |
Easy |
3.2 mi |
32:16 |
10:04 |
|
| 3/27/2015 |
Run |
Belgium |
Easy |
6.0 mi |
58:18 |
9:42 |
|
| 3/28/2015 |
Run |
Belgium |
Easy |
10.0 mi |
1:38:31 |
9:52 |
|
| 3/29/2015 |
Run |
Belgium |
Easy |
8.0 mi |
1:16:38 |
9:35 |
|
| 3/31/2015 |
Run |
Belgium |
Easy |
6.2 mi |
1:01:38 |
10:00 |
|
| 4/1/2015 |
Run |
Belgium |
Easy |
7.5 mi |
1:12:00 |
9:40 |
|
| 4/2/2015 |
Run |
Belgium |
Easy |
2.2 mi |
21:02 |
9:37 |
|
| 4/2/2015 |
Run |
Belgium |
Tempo |
9.0 mi |
1:18:59 |
8:49 |
|
| 4/2/2015 |
Run |
Belgium |
Easy |
1.8 mi |
17:43 |
10:05 |
|
| 4/3/2015 |
Run |
Belgium |
Easy |
6.0 mi |
1:01:44 |
10:16 |
|
| 4/5/2015 |
Run |
Belgium |
Easy |
4.0 mi |
39:23 |
9:56 |
|
| 4/7/2015 |
Run |
Belgium |
Easy |
6.2 mi |
58:54 |
9:29 |
|
| 4/9/2015 |
Run |
Belgium |
Easy |
6.2 mi |
57:57 |
9:19 |
|
| 4/26/2015 |
Run |
Belgium |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 5/5/2015 |
Run |
Belgium |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 5/7/2015 |
Run |
Belgium |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 5/10/2015 |
Run |
Belgium |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 5/13/2015 |
Run |
Belgium |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 5/14/2015 |
Run |
Belgium |
Easy |
4.8 mi |
47:43 |
10:03 |
|
| 5/16/2015 |
Run |
Belgium |
Easy |
6.1 mi |
58:37 |
9:42 |
|
| 5/18/2015 |
Run |
Belgium |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 5/20/2015 |
Run |
Belgium |
Easy |
4.0 mi |
38:16 |
9:33 |
|
| 5/21/2015 |
Run |
Belgium |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 5/22/2015 |
Run |
Belgium |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 5/24/2015 |
Run |
Belgium |
Easy |
7.0 mi |
1:08:43 |
9:50 |
|
| 5/25/2015 |
Run |
Belgium |
Easy |
6.0 mi |
1:00:04 |
10:01 |
|
| 5/27/2015 |
Run |
Belgium |
Easy |
5.0 mi |
47:49 |
9:33 |
|
| 6/7/2015 |
Run |
Belgium |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 6/9/2015 |
Run |
Belgium |
Easy |
4.9 mi |
48:37 |
9:52 |
|
| 6/11/2015 |
Run |
Belgium |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 6/13/2015 |
Run |
Belgium |
Easy |
5.1 mi |
48:22 |
9:33 |
|
| 6/14/2015 |
Run |
Belgium |
Easy |
5.0 mi |
53:22 |
10:41 |
|
| 6/17/2015 |
Run |
Belgium |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 6/18/2015 |
Run |
Belgium |
Easy |
3.0 mi |
29:24 |
9:49 |
|
| 6/19/2015 |
Run |
Belgium |
Easy |
5.0 mi |
49:11 |
9:48 |
|
| 6/20/2015 |
Run |
Belgium |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 6/21/2015 |
Run |
Belgium |
Easy |
6.0 mi |
1:01:16 |
10:09 |
|
| 6/23/2015 |
Run |
Belgium |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 6/24/2015 |
Run |
Belgium |
Easy |
5.0 mi |
48:00 |
9:37 |
|
| 6/25/2015 |
Run |
Belgium |
Easy |
2.9 mi |
32:19 |
11:14 |
|
| 6/25/2015 |
Run |
Belgium |
Easy |
3.0 mi |
28:45 |
9:36 |
|
| 6/26/2015 |
Run |
Belgium |
Easy |
6.0 mi |
58:05 |
9:42 |
|
| 6/27/2015 |
Run |
Belgium |
Easy |
5.0 mi |
49:56 |
10:00 |
|
|