| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/10/2010 |
Weights |
|
|
|
1:30 |
|
 |
| 6/1/2010 |
Run |
Treadmill |
Easy |
|
22:17 |
|
|
| 4/9/2011 |
Bike |
Bike |
Interval |
|
53:09 |
|
|
| 4/12/2011 |
Bike |
Bike |
Easy |
|
50:09 |
|
|
| 4/13/2011 |
Bike |
Bike |
Interval |
|
1:30:03 |
|
|
| 4/14/2011 |
Bike |
Bike |
Easy |
|
43:26 |
|
|
| 12/17/2011 |
Bike |
Treadmill |
Easy |
|
53:32 |
|
|
| 12/20/2011 |
Bike |
Treadmill |
Easy |
|
44:00 |
|
|
| 12/21/2011 |
Bike |
Treadmill |
Easy |
|
24:28 |
|
|
| 12/21/2011 |
Bike |
Treadmill |
Easy |
|
43:57 |
|
|
| 12/22/2011 |
Bike |
Treadmill |
Easy |
|
38:02 |
|
|
| 12/23/2011 |
Bike |
Treadmill |
Easy |
|
12:14 |
|
|
| 4/23/2013 |
No name |
Treadmil |
Default |
|
30:04 |
|
|
| 4/24/2013 |
No name |
Rt 53 Out and Back |
Default |
|
40:02 |
|
|
| 5/25/2013 |
No name |
Rt 53 Out and Back |
Default |
|
47:32 |
|
|
| 4/2/2014 |
Swim |
Treadmil |
Free Style |
0.2 mi |
4:13 |
22:13 |
|
| 4/6/2010 |
Run |
Bootcamp |
Interval |
0.3 mi |
40:07 |
2:40:27 |
|
| 9/14/2010 |
Run |
Sportsplex 5M Run |
Easy |
0.3 mi |
3:02 |
12:07 |
|
| 9/11/2011 |
Run |
New York |
Long |
0.3 mi |
3:03 |
10:12 |
|
| 4/2/2014 |
Swim |
Treadmil |
Back Stroke |
0.3 mi |
6:49 |
22:45 |
|
| 4/2/2014 |
Swim |
Treadmil |
Free Style |
0.3 mi |
8:46 |
25:46 |
|
| 2/27/2014 |
Run |
Treadmil |
Tempo |
0.5 mi |
5:52 |
11:58 |
|
| 4/13/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
29:58 |
59:56 |
|
| 4/17/2010 |
Run |
Weekend Warrior |
Interval |
0.5 mi |
56:35 |
1:53:11 |
|
| 4/27/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
43:00 |
1:26:00 |
|
| 5/11/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
46:24 |
1:32:48 |
|
| 5/18/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
36:35 |
1:13:10 |
|
| 5/25/2010 |
Run |
Bootcamp |
Easy |
0.5 mi |
50:40 |
1:41:20 |
|
| 6/1/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
24:48 |
49:36 |
|
| 6/15/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
24:52 |
49:45 |
|
| 8/3/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
34:52 |
1:09:44 |
|
| 8/17/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
47:36 |
1:35:13 |
|
| 8/24/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
29:34 |
59:09 |
|
| 9/7/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
35:03 |
1:10:07 |
|
| 9/14/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
39:53 |
1:19:47 |
|
| 9/21/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
37:26 |
1:14:53 |
|
| 9/28/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
33:22 |
1:06:45 |
|
| 10/5/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
30:28 |
1:00:57 |
|
| 10/19/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
38:13 |
1:16:27 |
|
| 8/8/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:01 |
10:02 |
|
| 11/9/2014 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
0.6 mi |
40:39 |
1:12:35 |
|
| 9/15/2012 |
Run |
New York City |
Easy |
0.6 mi |
6:08 |
10:46 |
|
| 4/3/2011 |
Run |
Danbury, CT |
Easy |
0.6 mi |
5:38 |
9:44 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
0.6 mi |
5:38 |
9:42 |
|
| 9/22/2010 |
Run |
Brookfield Track Hill |
Hill |
0.6 mi |
9:05 |
15:09 |
|
| 10/31/2010 |
Run |
Brookfield Halloween Run |
Easy |
0.7 mi |
7:30 |
11:22 |
|
| 4/13/2014 |
Swim |
Track |
Free Style |
0.7 mi |
22:16 |
30:56 |
|
| 10/18/2015 |
Run |
Belgium |
Easy |
0.7 mi |
7:05 |
9:50 |
|
| 6/14/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
0.7 mi |
11:13 |
15:35 |
|
| 7/12/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
0.7 mi |
10:10 |
14:07 |
|
| 5/7/2011 |
Run |
Bethel Town |
Easy |
0.7 mi |
7:50 |
10:44 |
|
| 3/4/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:50 |
11:20 |
|
| 2/19/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:26 |
10:41 |
|
| 3/18/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:54 |
11:16 |
|
| 9/15/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
0.8 mi |
8:43 |
11:02 |
|
| 9/22/2010 |
Run |
Brookfield Track |
Easy |
0.8 mi |
9:16 |
11:36 |
|
| 12/8/2012 |
Run |
Rehoboth Beach, DE |
Easy |
0.8 mi |
8:15 |
10:19 |
|
| 12/25/2014 |
Run |
Belgium |
Easy |
0.8 mi |
7:46 |
9:43 |
|
| 1/7/2015 |
Run |
Belgium |
Easy |
0.8 mi |
7:53 |
9:52 |
|
| 1/27/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:24 |
10:30 |
|
| 2/3/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:41 |
10:52 |
|
| 3/2/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:19 |
10:24 |
|
| 3/9/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 4/13/2016 |
Run |
Belgium |
Easy |
0.8 mi |
8:39 |
10:50 |
|
| 4/1/2017 |
Run |
Central Park |
Easy |
0.8 mi |
7:58 |
9:58 |
|
| 12/25/2014 |
Run |
Belgium |
Easy |
0.8 mi |
8:08 |
10:03 |
|
| 2/25/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:37 |
10:39 |
|
| 3/11/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:49 |
10:53 |
|
| 3/16/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:39 |
10:41 |
|
| 8/10/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:34 |
10:35 |
|
| 8/19/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:13 |
10:09 |
|
| 2/3/2013 |
Run |
NYC |
Long |
0.8 mi |
8:44 |
10:39 |
|
| 8/16/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
0.8 mi |
9:09 |
11:10 |
|
| 2/11/2015 |
Run |
Belgium |
Easy |
0.8 mi |
9:04 |
10:56 |
|
| 8/30/2015 |
Run |
Belgium |
Recovery |
0.8 mi |
8:36 |
10:22 |
|
| 7/4/2016 |
Run |
Belgium |
Easy |
0.8 mi |
9:15 |
11:10 |
|
| 10/27/2015 |
Run |
Belgium |
Easy |
0.8 mi |
7:22 |
8:46 |
|
| 1/13/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
0.9 mi |
7:57 |
9:21 |
|
| 5/19/2012 |
Run |
New York City |
Easy |
0.9 mi |
11:03 |
12:01 |
|
| 9/17/2017 |
Run |
NYC |
Long |
0.9 mi |
11:52 |
12:54 |
|
| 4/26/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
1.0 mi |
16:03 |
16:44 |
|
| 3/23/2015 |
Run |
Belgium |
Easy |
1.0 mi |
10:34 |
10:54 |
|
| 5/7/2011 |
Run |
Bethel Town |
Easy |
1.0 mi |
11:38 |
11:52 |
|
| 6/25/2010 |
Run |
10 M Pumkin Loop |
Long |
1.0 mi |
10:52 |
10:53 |
|
| 9/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:33 |
11:34 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:21 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:01 |
10:02 |
|
| 4/3/2011 |
Run |
Danbury, CT |
Easy |
1.0 mi |
11:34 |
11:35 |
|
| 10/20/2011 |
Run |
Track |
Easy |
1.0 mi |
9:48 |
9:49 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
14:03 |
14:04 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:01 |
|
| 9/15/2012 |
Run |
New York City |
Easy |
1.0 mi |
11:11 |
11:12 |
|
| 11/28/2012 |
Run |
Treadmil |
Tempo |
1.0 mi |
7:35 |
7:36 |
|
| 1/9/2013 |
Run |
Treadmil |
Easy |
1.0 mi |
9:50 |
9:51 |
|
| 3/7/2013 |
Run |
Treadmil |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 6/8/2013 |
Run |
Rt 53 Out and Back |
Easy |
1.0 mi |
16:43 |
16:44 |
|
| 7/17/2013 |
Run |
Track |
Easy |
1.0 mi |
12:25 |
12:26 |
|
| 7/24/2013 |
Run |
Track |
Easy |
1.0 mi |
12:00 |
12:01 |
|
| 8/3/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:01 |
12:01 |
|
| 3/7/2014 |
Run |
Treadmil |
Easy |
1.0 mi |
10:33 |
10:33 |
|