| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2010 |
Bike |
Treadmill |
Tempo |
6.0 mi |
18:27 |
3:05 |
 |
| 3/3/2010 |
Bike |
Bike |
Interval |
15.0 mi |
46:07 |
3:05 |
|
| 3/10/2010 |
Bike |
Bike |
Interval |
15.0 mi |
38:00 |
2:32 |
|
| 3/17/2010 |
Bike |
Bike |
Easy |
15.0 mi |
50:24 |
3:22 |
|
| 3/24/2010 |
Bike |
Bike |
Interval |
15.0 mi |
47:47 |
3:12 |
|
| 3/31/2010 |
Bike |
Bike |
Interval |
15.0 mi |
50:24 |
3:22 |
|
| 4/7/2010 |
Bike |
Bike |
Interval |
15.0 mi |
40:03 |
2:41 |
|
| 8/18/2010 |
Bike |
Spin Class |
Interval |
15.0 mi |
1:06:51 |
4:28 |
|
| 9/20/2010 |
Bike |
Bike |
Interval |
8.0 mi |
31:06 |
3:54 |
|
| 12/4/2010 |
Bike |
Bike |
Easy |
10.0 mi |
39:51 |
4:00 |
|
| 12/8/2010 |
Bike |
Bike |
Interval |
10.0 mi |
38:27 |
3:51 |
|
| 12/22/2010 |
Bike |
Treadmill |
Interval |
10.0 mi |
42:39 |
4:16 |
|
| 4/5/2011 |
Bike |
Bike |
Interval |
8.0 mi |
24:57 |
3:08 |
|
| 4/6/2011 |
Bike |
Bike |
Interval |
20.0 mi |
47:13 |
2:22 |
|
| 4/7/2011 |
Bike |
Bike |
Interval |
7.0 mi |
24:24 |
3:30 |
|
| 4/9/2011 |
Bike |
Bike |
Interval |
|
53:09 |
|
|
| 4/12/2011 |
Bike |
Bike |
Easy |
|
50:09 |
|
|
| 4/13/2011 |
Bike |
Bike |
Interval |
|
1:30:03 |
|
|
| 4/14/2011 |
Bike |
Bike |
Easy |
|
43:26 |
|
|
| 4/16/2011 |
Bike |
Bike |
Interval |
10.0 mi |
1:00:26 |
6:03 |
|
| 4/20/2011 |
Bike |
Bike |
Easy |
10.0 mi |
1:01:23 |
6:09 |
|
| 4/21/2011 |
Bike |
Bike |
Easy |
6.0 mi |
17:02 |
2:51 |
|
| 4/22/2011 |
Bike |
Bike |
Tempo |
2.0 mi |
5:36 |
2:49 |
|
| 4/23/2011 |
Bike |
Bike |
Interval |
15.0 mi |
45:10 |
3:01 |
|
| 4/26/2011 |
Bike |
Bike |
Easy |
5.0 mi |
14:04 |
2:49 |
|
| 4/27/2011 |
Bike |
Bike |
Easy |
20.0 mi |
45:57 |
2:18 |
|
| 4/30/2011 |
Bike |
Rt 53 Out and Back |
Easy |
16.0 mi |
1:04:54 |
4:04 |
|
| 5/1/2011 |
Bike |
Bethel Town |
Easy |
11.6 mi |
49:29 |
4:18 |
|
| 5/1/2011 |
Bike |
Bethel Town |
Easy |
12.1 mi |
52:28 |
4:20 |
|
| 5/4/2011 |
Bike |
Treadmill |
Interval |
12.0 mi |
46:04 |
3:51 |
|
| 5/7/2011 |
Bike |
Rt 53 Out and Back |
Easy |
21.3 mi |
1:18:32 |
3:42 |
|
| 5/8/2011 |
Bike |
Rt 53 Out and Back |
Easy |
28.1 mi |
1:47:40 |
3:50 |
|
| 5/9/2011 |
Bike |
Rt 53 Out and Back |
Easy |
16.0 mi |
57:18 |
3:35 |
|
| 5/12/2011 |
Bike |
Treadmill |
Easy |
4.0 mi |
10:02 |
2:31 |
|
| 5/28/2011 |
Bike |
Bike |
Easy |
13.6 mi |
53:20 |
3:56 |
|
| 5/28/2011 |
Bike |
Bike |
Easy |
12.6 mi |
45:59 |
3:39 |
|
| 5/29/2011 |
Bike |
Bike |
Easy |
7.9 mi |
38:42 |
4:55 |
|
| 5/30/2011 |
Bike |
Bethel Town |
Easy |
11.6 mi |
48:44 |
4:12 |
|
| 5/30/2011 |
Bike |
Bethel Town |
Easy |
10.5 mi |
42:46 |
4:05 |
|
| 6/21/2011 |
Bike |
Bike |
Hill |
22.6 mi |
1:33:37 |
4:10 |
|
| 7/21/2011 |
Bike |
Rt 53 Out and Back |
Easy |
18.0 mi |
1:08:32 |
3:49 |
|
| 11/9/2011 |
Bike |
Treadmill |
Interval |
18.0 mi |
57:15 |
3:11 |
|
| 11/10/2011 |
Bike |
New York |
Easy |
4.0 mi |
15:10 |
3:48 |
|
| 12/17/2011 |
Bike |
Treadmill |
Easy |
|
53:32 |
|
|
| 12/20/2011 |
Bike |
Treadmill |
Easy |
|
44:00 |
|
|
| 12/21/2011 |
Bike |
Treadmill |
Easy |
|
24:28 |
|
|
| 12/21/2011 |
Bike |
Treadmill |
Easy |
|
43:57 |
|
|
| 12/22/2011 |
Bike |
Treadmill |
Easy |
|
38:02 |
|
|
| 12/23/2011 |
Bike |
Treadmill |
Easy |
|
12:14 |
|
|
| 12/26/2011 |
Bike |
Treadmill |
Easy |
15.0 mi |
46:31 |
3:07 |
|
| 12/27/2011 |
Bike |
Treadmill |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 12/27/2011 |
Bike |
Treadmill |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 12/28/2011 |
Bike |
Treadmill |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 12/29/2011 |
Bike |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:31 |
|
| 12/30/2011 |
Bike |
Treadmill |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 12/31/2011 |
Bike |
Treadmill |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 1/2/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
56:58 |
3:48 |
|
| 1/2/2012 |
Bike |
Treadmill |
Easy |
8.0 mi |
59:31 |
7:27 |
|
| 1/3/2012 |
Bike |
Treadmill |
Easy |
18.0 mi |
55:06 |
3:04 |
|
| 1/3/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
55:06 |
3:41 |
|
| 1/4/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
1:39:56 |
6:40 |
|
| 1/6/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
48:48 |
3:16 |
|
| 1/9/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
50:01 |
3:21 |
|
| 1/9/2012 |
Bike |
Treadmill |
Easy |
12.0 mi |
40:01 |
3:21 |
|
| 1/10/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 1/10/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 1/11/2012 |
Bike |
Treadmill |
Easy |
10.0 mi |
30:06 |
3:01 |
|
| 1/11/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
53:58 |
3:36 |
|
| 1/14/2012 |
Bike |
Treadmill |
Easy |
10.0 mi |
1:00:03 |
6:01 |
|
| 1/15/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
55:01 |
3:41 |
|
| 1/18/2012 |
Bike |
Treadmill |
Interval |
12.0 mi |
37:35 |
3:08 |
|
| 1/18/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
37:35 |
2:31 |
|
| 1/19/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
32:15 |
2:09 |
|
| 1/21/2012 |
Bike |
Treadmill |
Easy |
15.0 mi |
41:45 |
2:47 |
|
| 5/25/2012 |
Bike |
Rt 53 Out and Back |
Easy |
14.1 mi |
55:46 |
3:58 |
|
| 5/27/2012 |
Bike |
Rt 53 Out and Back |
Easy |
20.5 mi |
1:24:23 |
4:07 |
|
| 5/4/2013 |
Bike |
Rt 53 Out and Back |
Easy |
14.0 mi |
58:31 |
4:11 |
|
| 5/7/2013 |
Bike |
Rt 53 Out and Back |
Easy |
8.4 mi |
37:35 |
4:28 |
|
| 5/8/2013 |
Bike |
Rt 53 Out and Back |
Easy |
15.8 mi |
1:05:16 |
4:08 |
|
| 5/27/2013 |
Bike |
Rt 53 Out and Back |
Easy |
14.0 mi |
1:04:36 |
4:37 |
|
| 6/12/2013 |
Bike |
Rt 53 Out and Back |
Easy |
12.1 mi |
51:15 |
4:14 |
|
| 7/20/2013 |
Bike |
Rt 53 Out and Back |
Easy |
15.5 mi |
1:14:31 |
4:49 |
|
| 7/26/2013 |
Bike |
Rt 53 Out and Back |
Hill |
8.4 mi |
38:45 |
4:37 |
|
| 7/27/2013 |
Bike |
Track |
Easy |
14.1 mi |
1:01:10 |
4:22 |
|
| 7/28/2013 |
Bike |
NYC |
Easy |
4.1 mi |
17:28 |
4:19 |
|
| 7/28/2013 |
Bike |
Track |
Easy |
14.0 mi |
1:08:03 |
4:53 |
|
| 8/4/2013 |
Bike |
Rt 53 Out and Back |
Easy |
16.1 mi |
1:15:22 |
4:42 |
|
| 8/10/2013 |
Bike |
Rt 53 Out and Back |
Easy |
15.9 mi |
1:13:44 |
4:39 |
|
| 8/11/2013 |
Bike |
Rt 53 Out and Back |
Easy |
18.5 mi |
1:25:12 |
4:37 |
|
| 8/18/2013 |
Bike |
Rt 53 Out and Back |
Easy |
14.0 mi |
57:47 |
4:08 |
|
| 8/25/2013 |
Bike |
Eliptical |
Easy |
15.9 mi |
1:07:17 |
4:15 |
|
| 8/31/2013 |
Bike |
Rt 53 Out and Back |
Easy |
14.0 mi |
59:23 |
4:14 |
|
| 4/5/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
12.1 mi |
52:34 |
4:20 |
|
| 4/12/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
14.1 mi |
56:28 |
4:01 |
|
| 4/20/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
8.3 mi |
36:16 |
4:23 |
|
| 5/26/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
13.7 mi |
1:11:22 |
5:14 |
|
| 8/23/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
16.0 mi |
58:39 |
3:40 |
|
| 8/30/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
15.9 mi |
58:51 |
3:42 |
|
| 9/1/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
16.0 mi |
57:26 |
3:36 |
|
| 9/3/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
16.2 mi |
1:06:05 |
4:05 |
|