| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2010 |
Run |
|
Race |
3.1 mi |
29:11 |
9:25 |
 |
| 4/10/2010 |
Weights |
|
|
|
1:30 |
|
|
| 4/25/2010 |
Run |
|
Race |
5.8 mi |
56:27 |
9:45 |
|
| 6/11/2016 |
Run |
|
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 5/22/2010 |
Run |
10 M Pumkin Loop |
Long |
10.1 mi |
1:56:25 |
11:35 |
|
| 6/25/2010 |
Run |
10 M Pumkin Loop |
Long |
9.0 mi |
1:45:16 |
11:42 |
|
| 6/25/2010 |
Run |
10 M Pumkin Loop |
Long |
1.0 mi |
10:52 |
10:53 |
|
| 7/17/2010 |
Run |
10 M Pumkin Loop |
Long |
9.0 mi |
1:47:25 |
11:57 |
|
| 12/11/2010 |
Run |
10 M Pumkin Loop |
Long |
10.1 mi |
1:40:59 |
10:03 |
|
| 7/24/2010 |
Run |
11 M Pumkin Loop |
Long |
10.9 mi |
2:10:27 |
12:01 |
|
| 8/7/2010 |
Run |
12M Mill Plain Rd |
Long |
12.0 mi |
2:12:00 |
11:00 |
|
| 9/11/2010 |
Run |
12M Pumkin Hill Route |
Long |
12.1 mi |
2:12:22 |
10:56 |
|
| 1/16/2011 |
Run |
12M Pumkin Hill Route |
Long |
12.1 mi |
2:00:59 |
10:02 |
|
| 1/23/2011 |
Run |
12M Pumkin Hill Route |
Long |
12.0 mi |
2:03:28 |
10:16 |
|
| 10/16/2010 |
Run |
14M Aunt Hack |
Long |
14.1 mi |
2:34:21 |
10:57 |
|
| 10/30/2010 |
Run |
14M Aunt Hack |
Long |
14.1 mi |
2:30:48 |
10:41 |
|
| 7/31/2010 |
Run |
14M Mill Plain Rd |
Long |
14.0 mi |
2:37:16 |
11:14 |
|
| 9/19/2010 |
Run |
14M Pumkin Hills |
Long |
14.0 mi |
2:40:59 |
11:30 |
|
| 1/29/2011 |
Run |
14M Pumkin Hills |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 10/23/2010 |
Run |
16M NYC Hudson Trail |
Long w HM Pace |
16.0 mi |
2:39:35 |
9:59 |
|
| 3/5/2011 |
Run |
16M Pumkin Hills |
Long |
16.0 mi |
2:42:42 |
10:12 |
|
| 10/17/2010 |
Run |
5M Loop with 5K Spook Run loop |
Easy |
5.0 mi |
56:24 |
11:17 |
|
| 9/25/2010 |
Run |
8.4M KB Loop |
Long |
8.4 mi |
1:33:25 |
11:09 |
|
| 8/28/2010 |
Run |
8M Mill Plain Rd |
Long |
8.1 mi |
1:26:00 |
10:38 |
|
| 5/2/2010 |
Run |
8M to Pumkil Hill with Killer Hill |
Long |
8.0 mi |
1:32:58 |
11:37 |
|
| 6/12/2011 |
Run |
Alantic City |
Easy |
6.0 mi |
1:00:25 |
10:05 |
|
| 10/18/2015 |
Run |
Amsterdam |
Race |
13.1 mi |
1:51:56 |
8:33 |
|
| 6/5/2010 |
Run |
Aruba |
Easy |
1.5 mi |
22:46 |
15:05 |
|
| 6/5/2010 |
Run |
Aruba! |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 6/6/2010 |
Run |
Aruba! |
Easy |
6.0 mi |
1:07:55 |
11:19 |
|
| 7/18/2015 |
Run |
Athens |
Easy |
3.2 mi |
32:35 |
10:19 |
|
| 7/18/2015 |
Run |
Athens |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 7/26/2015 |
Run |
Athens |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 12/3/2014 |
Run |
Belgium |
Easy |
2.7 mi |
43:48 |
16:03 |
|
| 12/6/2014 |
Run |
Belgium |
Easy |
5.0 mi |
53:18 |
10:45 |
|
| 12/7/2014 |
Run |
Belgium |
Easy |
6.0 mi |
1:01:08 |
10:13 |
|
| 12/8/2014 |
Run |
Belgium |
Easy |
4.0 mi |
39:51 |
9:55 |
|
| 12/10/2014 |
Run |
Belgium |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 12/11/2014 |
Run |
Belgium |
Easy |
5.9 mi |
57:45 |
9:51 |
|
| 12/13/2014 |
Run |
Belgium |
Easy |
6.9 mi |
1:11:37 |
10:28 |
|
| 12/14/2014 |
Run |
Belgium |
Easy |
8.0 mi |
1:20:35 |
10:05 |
|
| 12/15/2014 |
Run |
Belgium |
Easy |
6.0 mi |
57:52 |
9:39 |
|
| 12/16/2014 |
Run |
Belgium |
Easy |
6.0 mi |
58:57 |
9:49 |
|
| 12/19/2014 |
Run |
Belgium |
Easy |
6.0 mi |
59:27 |
9:55 |
|
| 12/20/2014 |
Run |
Belgium |
Easy |
8.0 mi |
1:18:43 |
9:51 |
|
| 12/21/2014 |
Run |
Belgium |
Easy |
6.0 mi |
58:33 |
9:46 |
|
| 12/23/2014 |
Run |
Belgium |
Easy |
6.0 mi |
1:00:23 |
10:04 |
|
| 12/24/2014 |
Run |
Belgium |
Easy |
6.0 mi |
58:34 |
9:46 |
|
| 12/25/2014 |
Run |
Belgium |
Easy |
0.8 mi |
8:08 |
10:03 |
|
| 12/25/2014 |
Run |
Belgium |
Easy |
0.8 mi |
7:46 |
9:43 |
|
| 12/25/2014 |
Run |
Belgium |
Tempo |
6.0 mi |
51:34 |
8:38 |
|
| 12/26/2014 |
Run |
Belgium |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 12/30/2014 |
Run |
Belgium |
Easy |
5.6 mi |
1:03:15 |
11:23 |
|
| 12/31/2014 |
Run |
Belgium |
Easy |
7.1 mi |
1:08:50 |
9:44 |
|
| 1/1/2015 |
Run |
Belgium |
Easy |
6.0 mi |
56:41 |
9:27 |
|
| 1/2/2015 |
Run |
Belgium |
Tempo |
6.0 mi |
52:26 |
8:45 |
|
| 1/2/2015 |
Run |
Belgium |
Easy |
1.5 mi |
14:42 |
9:48 |
|
| 1/2/2015 |
Run |
Belgium |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 1/4/2015 |
Run |
Belgium |
Long |
10.0 mi |
1:41:09 |
10:07 |
|
| 1/5/2015 |
Run |
Belgium |
Easy |
6.4 mi |
1:01:33 |
9:34 |
|
| 1/6/2015 |
Run |
Belgium |
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 1/7/2015 |
Run |
Belgium |
Easy |
0.8 mi |
7:53 |
9:52 |
|
| 1/7/2015 |
Run |
Belgium |
Tempo |
6.0 mi |
51:10 |
8:32 |
|
| 1/7/2015 |
Run |
Belgium |
Easy |
1.5 mi |
14:37 |
9:45 |
|
| 1/10/2015 |
Run |
Belgium |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 1/11/2015 |
Run |
Belgium |
Long |
11.0 mi |
1:45:13 |
9:37 |
|
| 1/13/2015 |
Run |
Belgium |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 1/15/2015 |
Run |
Belgium |
Easy |
6.0 mi |
1:00:31 |
10:06 |
|
| 1/16/2015 |
Run |
Belgium |
Easy |
8.0 mi |
1:16:48 |
9:37 |
|
| 1/17/2015 |
Run |
Belgium |
Easy |
8.0 mi |
1:20:30 |
10:04 |
|
| 1/18/2015 |
Run |
Belgium |
Easy |
8.0 mi |
1:21:52 |
10:13 |
|
| 1/20/2015 |
Run |
Belgium |
Tempo |
7.0 mi |
59:59 |
8:35 |
|
| 1/20/2015 |
Run |
Belgium |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 1/20/2015 |
Run |
Belgium |
Easy |
2.0 mi |
19:12 |
9:34 |
|
| 1/21/2015 |
Run |
Belgium |
Easy |
7.0 mi |
1:07:34 |
9:40 |
|
| 1/22/2015 |
Run |
Belgium |
Easy |
8.0 mi |
1:18:03 |
9:46 |
|
| 1/25/2015 |
Run |
Belgium |
Long |
14.0 mi |
2:19:05 |
9:57 |
|
| 1/26/2015 |
Run |
Belgium |
Easy |
6.0 mi |
1:00:48 |
10:07 |
|
| 1/27/2015 |
Run |
Belgium |
Tempo |
7.0 mi |
1:00:02 |
8:35 |
|
| 1/27/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:24 |
10:30 |
|
| 1/27/2015 |
Run |
Belgium |
Easy |
2.2 mi |
21:43 |
9:53 |
|
| 1/28/2015 |
Run |
Belgium |
Easy |
5.8 mi |
58:06 |
9:57 |
|
| 1/29/2015 |
Run |
Belgium |
Easy |
10.0 mi |
1:42:14 |
10:16 |
|
| 2/1/2015 |
Run |
Belgium |
Easy |
10.0 mi |
1:42:14 |
10:14 |
|
| 2/2/2015 |
Run |
Belgium |
Easy |
6.0 mi |
57:09 |
9:32 |
|
| 2/3/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:41 |
10:52 |
|
| 2/3/2015 |
Run |
Belgium |
Tempo |
8.0 mi |
1:08:39 |
8:35 |
|
| 2/3/2015 |
Run |
Belgium |
Easy |
2.2 mi |
23:01 |
10:23 |
|
| 2/4/2015 |
Run |
Belgium |
Easy |
5.0 mi |
48:30 |
9:38 |
|
| 2/5/2015 |
Run |
Belgium |
Easy |
8.0 mi |
1:18:48 |
9:51 |
|
| 2/7/2015 |
Run |
Belgium |
Long |
15.0 mi |
2:20:04 |
9:21 |
|
| 2/8/2015 |
Run |
Belgium |
Easy |
6.0 mi |
1:03:25 |
10:32 |
|
| 2/9/2015 |
Run |
Belgium |
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 2/9/2015 |
Run |
Belgium |
Interval |
4.2 mi |
38:06 |
9:06 |
|
| 2/9/2015 |
Run |
Belgium |
Easy |
1.1 mi |
11:40 |
11:07 |
|
| 2/11/2015 |
Run |
Belgium |
Easy |
2.2 mi |
23:04 |
10:35 |
|
| 2/11/2015 |
Run |
Belgium |
Easy |
0.8 mi |
9:04 |
10:56 |
|
| 2/11/2015 |
Run |
Belgium |
Tempo |
8.0 mi |
1:08:16 |
8:32 |
|
| 2/12/2015 |
Run |
Belgium |
Easy |
6.0 mi |
1:03:37 |
10:37 |
|
| 2/13/2015 |
Run |
Belgium |
Easy |
10.0 mi |
1:40:39 |
10:04 |
|