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Run: Progression
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Next
2/11/2018
Date
5:00 PM
Time
6 mi
Distance
40:02
Duration
6:41 mi
Pace
Health
Weight
151 lb
kilojoules
2869
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Treadmill
Notes
Started just over 7 min pace and progressed to 9.5 on the mill.
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