Notes
Headed out with the wife and kids. Amy pushed Becca in the single jogger and i ran next to Emily on her bike. We went down to the Riverwalk park and let the kids play for 30 minutes or so. I stretched the whole time they were playing (minus a game of tag and some pushing on the swings) then we headed back home. It was Emily's first time riding her bike away from our street and she put in the 5 miles like a champ. My legs are still pretty sore, but glad to get some sort of run in.