7/17/2012
7:00 PM
7 mi
47:16
6:46 mi
Nike Equalon 4
Thought i would only get in a few miles, but Rose and Courtney were late so i just kept running until they showed up. Got 7 in instead and the last 5 were at 6:40 pace or faster. Legs feeling better, but right hammy and left foot are sore.