Run: Progression Previous Next

2/6/2018

6:49 PM

7 mi

46:04.46

6:35 mi

Health

151 lb
155 bpm
179 bpm
3347

Ratings

9 / 10
9 / 10
  • Splits
  • Graphs
  • Map

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Treadmill

Notes

Solid progression run on the treadmill. Need more of these. Started easy and pushed the pace down near 6 minutes. Need to be able to do this with 2 more miles tacked on the end by mid-March.

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