Notes
Headed out to get a nice hour recover run from 4 Lakes yesterday. Started out easy and headed toward school for morning run. When i got there, the guys were just heading out toward the riverwalk and the pace was quickly increasing. I think we were running about 6 minute pace by 2 miles into the run. It was definitely a different morning run than i was used to, but i kind of liked the tempo. We ran the loop back to NCC and i ran the last couple miles back home easy.