Notes
Well, Matt called me last week and said he and Carrie were running the Passavant 10K this weekend. I haven't run this race in 10 years because it is usually a week later. I did some running throughout the week and really wasn't sure what to expect today. The 5K and 10K start together so there was a pack of guys (mostly JHS) ahead of me for the first mile. I caught most of them before the split between the 5 and 10 and after that i was all alone the rest of the way. Splits were: 5:52, 6:02, 5:47, 5:42, 5:35, 5:43, 1:05. Not bad. Mile 2 was uphill and 4 was downhill. Glad to have this done, now time to get to the lake for the rest of the weekend. It's 9:45 AM, time for a beer!