Notes
Nice easy run with Mark before the half. He only wanted to go 30 minutes to conclude his 6 day taper for this race, but i am not a pussy so i made him go longer. We ran to NCC and did a lap on the track and headed back. I added 6 x 150 strides and a lot of stretching. My legs are feeling better, but i still really don't have a feel for what will happen tomorrow. My only hope is that i can continue my decade of dominance over Mark on the roads...