Notes
We were going to go on a "family run" this afternoon before dinner, but our kids ended up staying next door so the wife and i went out by ourselves. Ran a nice 30 minute loop with Amy. Hit the mile in 7:22 which i could tell was a little fast for her so we backed off a bit. Dropped her off at home and was only planning on adding about 10 minutes or so but kept going to get to an hour.
My legs are in total shambles. My stride used to be really fluid and now is a terrible mess. Every step feels crooked. I think its time to hit the doctor and get some orthodics or something. I simply can't run in the morning. I tried to go out 3 times this week in the AM and just couldn't do it. This 20 mile week is really going to help out on that half marathon next weekend...