Notes
Left the house today with very low expectations for a run. Only slept 4 hours last night because of work til 2 am. I ran to NCC and saw the track was open through the stadium so i decided to go out there. Mark had run a 5K earlier and i thought i would do the same. Changed my mind on that, but did 3 x mile and felt pretty good. Ran a cool down home to make it an even 10 mile workout.