Notes
Gun went off and Mark and I shot right to the lead. He was really pushing the pace from the gun and i knew pretty early on that i wasn't going to be able to go with him. I let him pull slowly pull away over the first half mile or so. I kept the distance between us consistent over the next mile and kind of shut it down once i went through the second lap. I still ran pretty fast for no training under 7 minute pace. Felt good today and got in near 10 miles with warmup and cool down added. Mark ran great - 15:55 for his second fastest 5K - that is what i am talking about...