Notes
So I watched Bolt break the world record in the 200 and i got all jacked up so i went for a run. I was surprised how painful the first couple of miles were. For some reason i really thought i would be cured after a few days off. Not so much. I did start feeling better toward the end of the run and i went in and stretched for about an hour while watching May and Walsh win the gold in beach volleyball. Nothing quite like women in bikinis playing sports in the rain...