Notes
Got up and went to work at 3:30 am this morning. Headed back home and got a run in before Amy left for work. Nice and easy 4 miles. Hit the mile in 7:18 and I know i picked it up from there. Tried to hold back and keep it as easy as possible. Legs a little tight, but felt OK. Situps and stretching while watching some Timmy Turner with the kids.