Notes
Just John, Nate and me today. I wanted to take it easy and build into the run, but it didn't go that way. I hit the first mile in 5:37 and pretty much kept the pace around 5:40 the rest of the way. Lap splits were 14:02, 14:04, 14:06, 14:05. Pretty good effort today. This is just a few seconds slower than I ran in 2012 and over a minute faster than i ran before the Chicago Marathon that year. That gives me some confidence heading into Boston. John had a good day breaking 60 and i think Nate was with him through 5.