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8/1/2008

6:30 PM

10 mi

1:06:18

6:38 mi

Health

143 lb
4528

Weather

85 F

Ratings

8 / 10
8 / 10
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Notes

Good run. Got home from work and Amy pushed me out the door (and i am glad she did). Ran up Gartner and down riverwalk. Came back by NCC and up washington trail. Timed mile toward the end in 6:20. Nice building run.

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