9/16/2009
5:30 AM
30:00
No additional information was recorded for this entry.
Got to the Y with Paul and we hit the bench, curls, abs, incline bench, triceps, rows and hamstring curls. My hamstrings felt really good on the curl machine. I was able to do 3 sets of 15 reps at 35 # which is more than i can remember doing.