Notes
Good run today. Longest run i have gone on since Chicago. It really doesn't constitute a long run, but i have to start somewhere. Ran out to DuPage River Park, hit the single man trail and ran back. My right hammy started to act up around 45 minutes, but kept it in check the rest of the run. I am pretty sure i was running quite a bit faster than 6:53 pace today, but i am not sure exactly how far the run was. Good starting point for the long runs.