Run: Progression Previous Next

12/18/2013

6:10 AM

4.5 mi

31:05

6:55 mi

Health

149 lb
2123

Ratings

5 / 10
5 / 10
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Treadmill

Notes

Started off a little faster than yesterday and progressed to 7 minute pace after the first mile. Last mile was around 6:20. Good effort for Day 2.

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