Notes
Was worried about my knee since it has been hurting pretty bad the last week or two. I bought new shoes yesterday so i tried them out this morning and i think it helped. Ran up to NCC, then through downtown on Jefferson to the riverwalk entrance. Ran that back up West street and ran into Henz with some of the NCC girls. Talked with them for a while and finished up. On pace for the week and may get an easy shorter day in tomorrow.