Notes
So i didn't get up for morning run today and had to go late tonight. I headed out the door when Amy got home and really had no idea what i was going to do. I knew i was kind of short on time because i have a lot of work to do tonight so i was only planning on running 40 minutes or so. I headed out the usual way and hit the mile right at 6:30 pace. I tell you, i really like runnig at night because in the morning i never hit the mile under 7:30. I hit the second mile in 6:10 and decided to go after it for a couple more. I went 5:48, 5:24 for the next 2, then eased it back a bit and ran 6:20 pace home. Decent workout even though it was short.