1/19/2008
11:00 AM
15 mi
1:40:00
6:40 mi
Nike Air Max Moto 5+
Ran 3 mile warmup to YMCA. Hopped on treadmill and ran 9.5 miles in 1:00:40. Started at 6:40 pace and cranked it down to under 6 for the last couple miles. Ran 2.5 miles home. Solid effort.