Notes
Long run through McDowell to Prairie Path and back. Ran longer on the front half with the path add on. Was 1:03 at the turnaround. Not really sure how far or fast I was going. I measured it and it said 18.7, but I don't think that is right with the tangents, etc so I called it 18. I am sure I was well under 7 min pace so this looks about right. Legs are pretty dead right now, but getting the miles in.