Notes
Took the kids to the Y and hit the mill. Started off a little faster than usual with a 7:20 first mile. Slowly cranked the speed up and finished mile 6 in 6:18. I can officialy verify that running on the treadmill is much harder than running on the roads. I did the exact same run in distance and time on Monday and this was twice as hard. My legs are still very sore and my stride sucks ass. I am hoping to get the ship righted in time for the marathon. Did just a couple sets of weight training before i left.