Notes
Headed up to Fredenhagen to meet Mike and Amy's group. Mike and I headed north down the riverwalk and out toward McDowell. The first half of the run went well and I started to feel like crap around mile 8. Not sure what was going on, but I was literally tightening up with each mile. It was almost like I was dehydrated or something. I had to take a couple breaks on the way back to catch my breath. Kind of embarrassing, but I had to. All of the NCC guys were coming back the same way and they were rolling by us one group at a time. Aside from the dying, it was really nice to catch up with Mike and good to run with him again.