Notes
So i went to the Y to get my run in on the way home from work. Hopped on the mill at 12:25 and only had until 1 to get my workout in because they were closing. Started off at 7:30 pace and worked my way down. Was running sub 7 for the last 3 miles or so. When i finished i felt like i needed to keep going so i went outside and did a 2 mile loop down around NCC and back. Good effort.