Notes
Went to NCC Track Club tonight. Had no business going, but thought i needed to get my ass in gear. Hartner was there for the first few intervals and he is in pretty good shape so he kicked my ass for a little while. Met a new guy from Ireland who seemed pretty cool. He led the last few and i just tagged along and slowly fell off the pace. Really had nothing tonight, but wasn't expecting much anyway. Good motivation moving forward. Sore legs tomorrow!