Notes
Great morning. We had 10 guys show up today and had a nice race. Went out just a little fast, but wanted to get my legs moving right from the start. The course wasn't marked so I just kept 2.5 mile splits each loop. Hit the first one in 14:07. Couldn't really find a groove that first lap so i wanted to settle in the second lap. Ran 14:21 for that lap and felt like i was finally settled in to a decent pace. I knew at that point if i could hold close to that pace i would be right around 57 minutes. Next lap in 14:23 and i was starting to catch a couple guys. Picked it up the last lap and ran 14:13 coming in. My hammy was tight and calves were a little sore, but overall i felt good. Never looked at my watch except on the splits or i might have been under 57. Good effort today since i just wanted to break 60 minutes.
Rest of the guys ran well and we had a solid group effort today. Fun to run with everyone again.