Notes
Add this to the list of great mornings but not great runs. Met up with a bunch of guys from the team, Henz, Sheffler, Jims, Hird and Chris Derrick. We started out pretty easy and ran out to Herrick. I thought we were running pretty slow the whole time, but we actually were closer to 6 minute pace the second half of the run than i thought. I really would have liked to go hard with the first group today, but i just can't. My legs felt like shit the entire run and even stopped to stretch at one point, luckily everyone else had to stop for traffic coming out of McDowell so i didn't get dropped. I wanted to stretch this to a 2 hour run, but by the time we got back i just wanted to stop.