Notes
I don't really know what to say about this race. I went after it for the first mile and a half, then just quit. I hit the mile in 5:12 struggling to hang on to the lead pack. I made it about another half mile before I just gave up. I started running my normal slow ass race (marathon) pace. Maybe wearing spikes wasn't such a good idea. My foot was killing me and is way worse today than it has been in a while. Anyway, there is a reason i don't race 5K anymore...