Notes
Long run with Pat and Scott. Went out down Modaff to Knock Knolls then down Royce to Green Road and back. About 9 miles in we did some quarter mile repeats. I did 4 and tried to be under 80 seconds each. The second one killed me, but I came back and the last 2 were solid. No real breaks between, just a short jog. Last 2 miles of the run were 6:37, 6:30 so we were averaging under 7 minute pace total. Doubled my weekly mileage in one run. Now for the Super Bowl.