Notes
This run didn't go as planned for many reasons. I went to work and had planned on running to the Arboretum and back a couple of times with a stop at work to fill up the press in between. Was looking for 14-15 miles total. I only got in 4 miles while i was there because the press was not working so i finally said screw it and left. Went home and ran out toward McDowell. Went too far and had to come back anyway. Wasn't quite ready to run that far, but i guess it won't hurt. Kept a decent pace going (i think).