3/21/2011
6:00 PM
9 mi
1:01:45
6:52 mi
Nike Equalon 4
Left work early and went to the y. Of course, I forgot my shoes so I had to go home first. Took off from the house and ran a 7 mile loop back to the y. Finished up with a 2 miler on the treadmill and a short 20 minute weight session.