Notes
Got to NCC early so i could run duck as a warmup and get the legs loose. Met up with Henz and Krump and we headed out toward 4 lakes. Ran "snowball" route which we have now renamed "fuck face" for no apparent reason. My leg started hurting earlier than normal today, but i could control my foot strike pretty well so we just kept rolling. Henz got a wild hair about 2 miles out from NCC and we started picking it up. It actually felt good to run faster for once. I probably need more of that in my weekly routine to get back in shape and test the leg. Did a short 3-4 minute cool down once they dropped me off at school. Good run. Looking for more of the same this week. Aiming at 50 miles.