Run: Easy Previous Next

2/18/2018

4:23 AM

3 mi

22:22.42

7:26 mi

Health

150 lb
146 bpm
184 bpm
1430

Ratings

2 / 10
2 / 10
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Notes

Flying to Israel this morning. Up early to get a few mikes in before leaving. First mile was a real struggle, but slowly loosened up. Good mileage week. Keep increasing and more intensity to come.

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