| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2015 |
Run |
NCC Loop 5 |
Easy |
5.0 mi |
33:35 |
6:43 |
 |
| 3/17/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
15:02 |
6:41 |
|
| 3/17/2015 |
Run |
Random Route |
With Oreo |
3.3 mi |
21:47 |
6:43 |
|
| 3/20/2015 |
Run |
Random Route |
With Oreo |
3.3 mi |
21:50 |
6:44 |
|
| 3/20/2015 |
Run |
Random Route |
Easy |
4.0 mi |
26:56 |
6:44 |
|
| 3/21/2015 |
Run |
Oreo 5K |
Easy |
3.1 mi |
19:41 |
6:21 |
|
| 3/21/2015 |
Run |
Random Route |
With Oreo |
3.1 mi |
25:00 |
8:04 |
|
| 3/22/2015 |
Run |
16 mile out and back (mcdowell) |
Long |
16.3 mi |
1:45:03 |
6:27 |
|
| 3/23/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 3/29/2015 |
Run |
Random Route |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 3/29/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
23:50 |
7:42 |
|
| 3/30/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
23:57 |
7:44 |
|
| 4/1/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
21:07 |
6:49 |
|
| 4/4/2015 |
Run |
Random Route |
Warmup/Cool Down |
2.0 mi |
15:00 |
7:30 |
|
| 4/5/2015 |
Run |
Random Route |
Easy |
7.0 mi |
50:03 |
7:09 |
|
| 4/6/2015 |
Run |
Random Route |
With Oreo |
3.0 mi |
23:45 |
7:55 |
|
| 4/7/2015 |
Run |
Random Route |
With Oreo |
2.5 mi |
20:00 |
8:00 |
|
| 4/11/2015 |
Run |
Amy figure 8 loop |
Easy |
3.5 mi |
26:40 |
7:38 |
|
| 4/11/2015 |
Run |
NCC Loop 5 |
Easy |
5.0 mi |
33:03 |
6:37 |
|
| 4/12/2015 |
Run |
Random Route |
Easy |
5.3 mi |
36:10 |
6:50 |
|
| 4/12/2015 |
Run |
Random Route |
With Oreo |
3.2 mi |
24:04 |
7:32 |
|
| 4/14/2015 |
Run |
Random Route |
With Oreo |
4.0 mi |
26:23 |
6:36 |
|
| 4/15/2015 |
Run |
Random Route |
Easy |
6.3 mi |
43:10 |
6:52 |
|
| 4/15/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:15 |
6:32 |
|
| 4/17/2015 |
Run |
Treadmill |
Progression |
4.0 mi |
25:45 |
6:27 |
|
| 4/17/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:54 |
6:45 |
|
| 4/18/2015 |
Run |
Random Route |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 4/18/2015 |
Run |
Random Route |
With Oreo |
4.0 mi |
27:02 |
6:46 |
|
| 4/19/2015 |
Run |
Random Route |
Warmup/Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 4/19/2015 |
Run |
IDES of March Course |
Tempo |
5.0 mi |
29:21 |
5:53 |
|
| 4/19/2015 |
Run |
Random Route |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 4/20/2015 |
Run |
Neighborhood single loop + basswood |
With Oreo |
2.1 mi |
13:15 |
6:19 |
|
| 4/20/2015 |
Run |
Treadmill |
Progression |
5.0 mi |
33:03 |
6:37 |
|
| 4/21/2015 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
13:45 |
6:33 |
|
| 4/21/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
22:20 |
7:13 |
|
| 4/22/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:57 |
6:46 |
|
| 4/22/2015 |
Run |
Random Route |
Easy |
7.0 mi |
48:56 |
7:00 |
|
| 4/26/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
23:40 |
7:39 |
|
| 4/26/2015 |
Run |
Random Route |
Long |
11.0 mi |
1:13:43 |
6:43 |
|
| 4/27/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:31 |
6:38 |
|
| 4/28/2015 |
Run |
Goodrich Woods |
With Oreo |
4.1 mi |
27:13 |
6:39 |
|
| 4/29/2015 |
Run |
Goodrich Woods |
With Oreo |
4.1 mi |
27:25 |
6:42 |
|
| 4/30/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:07 |
6:30 |
|
| 5/1/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
19:54 |
6:26 |
|
| 5/2/2015 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 5/3/2015 |
Run |
Random Route |
Warmup/Cool Down |
1.8 mi |
12:00 |
6:40 |
|
| 5/3/2015 |
Run |
COLORADO MARATHON |
Race |
26.2 mi |
2:44:06 |
6:16 |
|
| 5/9/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
24:09 |
7:48 |
|
| 5/10/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
24:00 |
7:45 |
|
| 5/16/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
24:00 |
7:45 |
|
| 5/17/2015 |
Run |
Goodrich Woods |
With Oreo |
4.0 mi |
27:36 |
6:54 |
|
| 5/18/2015 |
Run |
Random Route |
With Oreo |
3.5 mi |
27:06 |
7:45 |
|
| 5/19/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:03 |
6:29 |
|
| 5/19/2015 |
Run |
Random Route |
Easy |
1.5 mi |
10:17 |
6:52 |
|
| 5/20/2015 |
Run |
Random Route |
With Oreo |
3.0 mi |
22:01 |
7:21 |
|
| 5/21/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:41 |
6:41 |
|
| 5/21/2015 |
Run |
Neighborhood single loop + basswood |
Easy |
2.0 mi |
12:44 |
6:22 |
|
| 5/22/2015 |
Run |
Amy figure 8 loop |
With Oreo |
3.4 mi |
22:41 |
6:41 |
|
| 5/22/2015 |
Run |
Random Route |
Easy |
5.7 mi |
39:20 |
6:55 |
|
| 5/23/2015 |
Run |
Random Route |
Easy |
4.5 mi |
30:01 |
6:41 |
|
| 5/27/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
20:49 |
6:43 |
|
| 5/28/2015 |
Run |
Oreo 5K + basswood |
With Oreo |
3.4 mi |
23:14 |
6:50 |
|
| 5/29/2015 |
Run |
Oreo 5K |
Oreo Tempo |
3.1 mi |
19:13 |
6:12 |
|
| 5/30/2015 |
Run |
Goodrich Woods |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 5/31/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
23:53 |
7:43 |
|
| 5/31/2015 |
Run |
Random Route |
Easy |
6.5 mi |
43:24 |
6:41 |
|
| 6/2/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
21:02 |
6:48 |
|
| 6/3/2015 |
Run |
Random Route |
Easy |
1.5 mi |
11:25 |
7:37 |
|
| 6/3/2015 |
Run |
Goodrich Woods |
With Oreo |
4.0 mi |
27:35 |
6:54 |
|
| 6/4/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
21:20 |
6:53 |
|
| 6/4/2015 |
Run |
Random Route |
Easy |
3.9 mi |
26:56 |
6:55 |
|
| 6/5/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
23:59 |
7:45 |
|
| 6/5/2015 |
Run |
Random Route |
Easy |
5.5 mi |
36:51 |
6:42 |
|
| 6/6/2015 |
Run |
Random Route |
Long |
12.9 mi |
1:31:09 |
7:04 |
|
| 6/7/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
23:01 |
7:26 |
|
| 6/9/2015 |
Run |
Random Route |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 6/9/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
24:57 |
8:03 |
|
| 6/17/2015 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/22/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
21:42 |
7:00 |
|
| 6/22/2015 |
Run |
Oreo 5K |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 6/23/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
21:38 |
6:59 |
|
| 6/23/2015 |
Run |
Random Route |
Easy |
1.9 mi |
13:22 |
7:03 |
|
| 6/24/2015 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/27/2015 |
Run |
Random Route |
Long |
16.0 mi |
2:00:26 |
7:32 |
|
| 6/28/2015 |
Run |
Goodrich Woods |
With Oreo |
4.2 mi |
31:10 |
7:26 |
|
| 6/29/2015 |
Run |
Random Route |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 6/30/2015 |
Run |
Neighborhood single loop + basswood |
Easy |
2.1 mi |
14:00 |
6:40 |
|
| 6/30/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
24:20 |
7:51 |
|
| 7/1/2015 |
Run |
Single loop |
With Oreo |
2.3 mi |
16:10 |
7:02 |
|
| 7/1/2015 |
Run |
Random Route |
Easy |
3.2 mi |
19:45 |
6:11 |
|
| 7/2/2015 |
Run |
Random Route |
Easy |
6.2 mi |
45:08 |
7:17 |
|
| 7/3/2015 |
Run |
Hobson NCC Loop |
Easy |
5.7 mi |
37:11 |
6:32 |
|
| 7/4/2015 |
Run |
Neighborhood single loop + basswood |
Medium |
2.1 mi |
13:26 |
6:24 |
|
| 7/4/2015 |
Run |
Oreo 5K |
With Oreo |
3.1 mi |
24:31 |
7:55 |
|
| 7/5/2015 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/6/2015 |
Run |
Random Route |
Easy |
9.5 mi |
1:04:30 |
6:48 |
|
| 7/7/2015 |
Run |
Random Route |
Easy |
8.8 mi |
1:03:00 |
7:10 |
|
| 7/8/2015 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/10/2015 |
Run |
Random Route |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 7/12/2015 |
Run |
Random Route |
Long |
12.0 mi |
1:23:39 |
6:59 |
|