| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2013 |
Run |
Random Route |
Easy |
5.0 mi |
35:45 |
7:09 |
 |
| 8/3/2013 |
Run |
Random Route |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 8/2/2013 |
Run |
Random Route |
Easy |
4.5 mi |
30:59 |
6:54 |
|
| 8/1/2013 |
Run |
Random Route |
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 7/31/2013 |
Run |
Random Route |
Interval |
5.0 mi |
29:00 |
5:48 |
|
| 7/31/2013 |
Run |
Random Route |
Warmup/Cool Down |
4.0 mi |
30:00 |
7:30 |
|
| 7/30/2013 |
Run |
Random Route |
Easy |
6.0 mi |
40:19 |
6:44 |
|
| 7/29/2013 |
Run |
Random Route |
Easy |
11.5 mi |
1:18:09 |
6:48 |
|
| 7/28/2013 |
Run |
Random Route |
Easy |
6.0 mi |
42:43 |
7:08 |
|
| 7/27/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:21:22 |
6:47 |
|
| 7/26/2013 |
Run |
Random Route |
Easy |
5.0 mi |
35:04 |
7:01 |
|
| 7/25/2013 |
Run |
Random Route |
Easy |
8.5 mi |
58:34 |
6:54 |
|
| 7/24/2013 |
Run |
Random Route |
Easy |
6.5 mi |
44:54 |
6:55 |
|
| 7/23/2013 |
Run |
Random Route |
Easy |
6.0 mi |
41:33 |
6:56 |
|
| 7/22/2013 |
Run |
Random Route |
Medium |
6.0 mi |
40:20 |
6:44 |
|
| 7/21/2013 |
Run |
Random Route |
Easy |
5.5 mi |
38:23 |
6:59 |
|
| 7/20/2013 |
Run |
Random Route |
Long |
11.0 mi |
1:22:30 |
7:30 |
|
|