Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/31/2009 Run Random Route Easy 7.0 mi 49:00 7:00 1/1/2010 Run Random Route Easy 5.0 mi 35:40 7:08 1/3/2010 Run Random Route Easy 4.5 mi 32:00 7:07 1/4/2010 Run Random Route Easy 7.0 mi 49:31 7:05 1/5/2010 Run Random Route Easy 8.0 mi 55:34 6:57 1/8/2010 Run Random Route Easy 4.0 mi 29:12 7:18 1/10/2010 Run Random Route Easy 4.0 mi 29:00 7:15 1/18/2010 Run Random Route Easy 5.0 mi 35:47 7:10 1/19/2010 Run Random Route Easy 7.0 mi 49:12 7:02 1/25/2010 Run Random Route Easy 6.0 mi 42:30 7:05 2/2/2010 Run Random Route Easy 9.0 mi 1:02:45 6:59 2/13/2010 Run Treadmill Easy 5.0 mi 34:20 6:52 2/18/2010 Run Random Route Easy 3.5 mi 25:25 7:16 2/19/2010 Run Random Route Easy 5.5 mi 37:47 6:53 2/22/2010 Run Random Route Easy 5.0 mi 35:41 7:09 2/25/2010 Run Random Route Easy 5.0 mi 35:31 7:07 2/26/2010 Run Random Route Easy 4.5 mi 32:03 7:08 3/1/2010 Run Random Route Easy 5.0 mi 36:00 7:12 3/2/2010 Run Random Route Easy 7.0 mi 49:20 7:03 3/4/2010 Run Random Route Easy 5.0 mi 35:21 7:05 3/8/2010 Run Random Route Easy 5.0 mi 36:12 7:15 3/9/2010 Run Random Route Easy 4.5 mi 31:38 7:02 3/15/2010 Run Random Route Easy 4.5 mi 32:10 7:09 3/16/2010 Run Random Route Easy 5.0 mi 35:02 7:01 3/21/2010 Run Random Route Easy 4.0 mi 28:20 7:05 3/23/2010 Run Random Route Easy 6.0 mi 41:27 6:55 3/24/2010 Run Random Route Easy 6.0 mi 41:08 6:52 4/7/2010 Run Treadmill Easy 3.0 mi 21:55 7:19 4/10/2010 Run Random Route Easy 9.5 mi 1:06:56 7:03 4/14/2010 Run Random Route Easy 5.0 mi 34:45 6:57 4/17/2010 Run Random Route Easy 6.0 mi 40:48 6:48 4/18/2010 Run Random Route Easy 8.0 mi 54:36 6:50 4/24/2010 Run Random Route Easy 2.0 mi 13:28 6:44 4/25/2010 Run Random Route Easy 7.0 mi 48:30 6:56 4/26/2010 Run Random Route Easy 5.5 mi 43:02 7:50 5/9/2010 Run Random Route Easy 2.5 mi 25:00 10:00 5/10/2010 Run Random Route Easy 3.0 mi 22:00 7:20 5/11/2010 Run Random Route Easy 4.0 mi 28:02 7:01 5/12/2010 Run Treadmill Easy 4.0 mi 28:10 7:03 5/14/2010 Run Random Route Easy 5.0 mi 35:55 7:11 5/15/2010 Run Random Route Easy 5.0 mi 35:08 7:02 5/18/2010 Run Random Route Easy 5.3 mi 34:43 6:31 5/23/2010 Run Random Route Easy 6.0 mi 41:03 6:51 5/25/2010 Run Random Route Easy 5.0 mi 34:03 6:49 6/9/2010 Run Random Route Easy 3.0 mi 21:00 7:00 6/13/2010 Run Random Route Easy 3.0 mi 21:00 7:00 6/15/2010 Run Random Route Easy 6.5 mi 45:13 6:58 6/16/2010 Run Random Route Easy 5.0 mi 34:04 6:49 6/19/2010 Run Random Route Easy 6.5 mi 44:15 6:49 6/20/2010 Run Random Route Easy 6.0 mi 47:29 7:55 7/30/2010 Run Random Route Easy 4.5 mi 32:10 7:09 7/31/2010 Run Random Route Easy 6.0 mi 43:01 7:11 8/1/2010 Run Random Route Easy 3.0 mi 22:00 7:20 8/2/2010 Run Random Route Easy 4.5 mi 30:50 6:52 8/3/2010 Run Random Route Easy 4.0 mi 27:40 6:55 8/4/2010 Run Random Route Easy 4.0 mi 27:20 6:50 8/5/2010 Run Random Route Easy 4.5 mi 32:15 7:10 8/6/2010 Run Random Route Easy 5.0 mi 35:15 7:03 8/8/2010 Run Random Route Easy 3.5 mi 28:00 8:00 8/9/2010 Run Random Route Easy 4.5 mi 31:59 7:07 8/13/2010 Run Random Route Easy 5.0 mi 34:53 6:59 8/14/2010 Run Random Route Easy 6.5 mi 49:15 7:35 8/15/2010 Run Random Route Easy 4.5 mi 35:00 7:47 8/17/2010 Run Random Route Easy 4.0 mi 30:52 7:43 8/21/2010 Run Random Route Easy 5.0 mi 34:31 6:55 8/22/2010 Run Random Route Easy 5.0 mi 35:11 7:03 8/24/2010 Run Random Route Easy 5.0 mi 34:31 6:55 8/29/2010 Run Random Route Easy 4.5 mi 35:19 7:51 9/6/2010 Run Random Route Easy 2.0 mi 18:00 9:00 9/14/2010 Run Random Route Easy 5.0 mi 35:00 7:00 9/26/2010 Run Random Route Easy 8.5 mi 1:00:00 7:04 9/27/2010 Run Random Route Easy 5.0 mi 36:33 7:19 9/28/2010 Run Random Route Easy 4.0 mi 30:30 7:38 10/10/2010 Run Random Route Easy 4.5 mi 38:30 8:34 10/12/2010 Run Random Route Easy 4.5 mi 31:14 6:57 10/13/2010 Run Random Route Easy 4.5 mi 31:04 6:55 10/15/2010 Run Random Route Easy 4.0 mi 28:51 7:13 10/16/2010 Run Random Route Easy 5.0 mi 35:50 7:10 10/18/2010 Run Random Route Easy 5.0 mi 34:23 6:53 10/20/2010 Run Random Route Easy 5.0 mi 35:00 7:00 10/22/2010 Run Random Route Easy 5.0 mi 35:00 7:00 10/24/2010 Run Random Route Easy 4.5 mi 33:00 7:20 10/31/2010 Run Random Route Easy 3.0 mi 21:20 7:07 11/6/2010 Run Random Route Easy 5.0 mi 35:30 7:06 11/7/2010 Run Random Route Easy 4.5 mi 31:14 6:57 11/9/2010 Run Random Route Easy 6.0 mi 45:43 7:38 11/10/2010 Run Random Route Easy 4.0 mi 29:00 7:15 11/12/2010 Run Random Route Easy 5.0 mi 36:02 7:13 11/13/2010 Run Random Route Easy 6.0 mi 41:42 6:57 11/15/2010 Run Random Route Easy 7.0 mi 48:25 6:55 11/16/2010 Run Random Route Easy 6.0 mi 41:58 7:00 11/17/2010 Run Random Route Easy 5.0 mi 35:58 7:12 11/18/2010 Run Random Route Easy 7.0 mi 49:02 7:01 11/19/2010 Run Random Route Easy 5.0 mi 35:25 7:05 11/21/2010 Run Random Route Easy 4.0 mi 30:17 7:35 11/22/2010 Run Random Route Easy 6.0 mi 42:01 7:01 11/23/2010 Run Random Route Easy 5.0 mi 33:48 6:46 11/24/2010 Run Random Route Easy 5.0 mi 36:00 7:12 11/25/2010 Run Random Route Easy 9.0 mi 1:02:16 6:56 11/26/2010 Run Random Route Easy 5.0 mi 36:08 7:14