| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2009 |
Run |
Random |
Easy |
6.3 mi |
53:06 |
8:23 |
 |
| 5/5/2009 |
Run |
Random |
Easy |
1.0 mi |
8:52 |
8:37 |
|
| 5/5/2009 |
Run |
Random |
Tempo |
4.0 mi |
27:37 |
6:54 |
|
| 5/5/2009 |
Run |
Random |
Easy |
1.1 mi |
8:47 |
8:04 |
|
| 5/3/2009 |
Run |
Random |
Long |
11.9 mi |
1:37:35 |
8:14 |
|
| 5/2/2009 |
Run |
Random |
Race |
3.1 mi |
19:29 |
6:18 |
|
| 4/30/2009 |
Run |
Random |
Easy |
6.0 mi |
49:31 |
8:16 |
|
| 4/29/2009 |
Run |
Random |
Easy |
6.3 mi |
52:36 |
8:18 |
|
| 4/28/2009 |
Run |
Random |
Tempo |
3.0 mi |
20:54 |
6:58 |
|
| 4/28/2009 |
Run |
Random |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 4/27/2009 |
Run |
Random |
Easy |
4.2 mi |
34:38 |
8:12 |
|
| 4/25/2009 |
Run |
Random |
Long |
10.3 mi |
1:33:25 |
9:05 |
|
| 4/23/2009 |
Run |
Random |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 4/22/2009 |
Run |
Random |
Easy |
6.3 mi |
54:46 |
8:40 |
|
| 4/21/2009 |
Run |
Random |
Tempo |
3.0 mi |
21:44 |
7:15 |
|
| 4/21/2009 |
Run |
Random |
Marathon pace |
2.0 mi |
15:38 |
7:49 |
|
| 4/20/2009 |
Run |
Random |
Easy |
4.3 mi |
36:49 |
8:35 |
|
| 4/18/2009 |
Run |
Random |
Long |
12.1 mi |
1:43:58 |
8:36 |
|
| 4/17/2009 |
Run |
Random |
Easy |
4.3 mi |
36:13 |
8:31 |
|
| 4/16/2009 |
Run |
Random |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 4/15/2009 |
Run |
Random |
Easy |
6.4 mi |
51:59 |
8:12 |
|
| 4/14/2009 |
Run |
Random |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/11/2009 |
Run |
Random |
Trail |
11.2 mi |
1:40:32 |
8:59 |
|
| 4/9/2009 |
Run |
Random |
Easy |
4.3 mi |
34:48 |
8:06 |
|
| 4/8/2009 |
Run |
Random |
Easy |
6.3 mi |
52:16 |
8:18 |
|
| 4/7/2009 |
Run |
Random |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/6/2009 |
Run |
Random |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/4/2009 |
Run |
Random |
Easy |
4.3 mi |
34:44 |
8:04 |
|
| 3/26/2009 |
Run |
Random |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/23/2009 |
Run |
Random |
Marathon pace |
5.0 mi |
40:51 |
8:11 |
|
| 3/21/2009 |
Run |
Random |
Long |
12.0 mi |
1:39:39 |
8:18 |
|
| 3/19/2009 |
Run |
Random |
Easy |
6.3 mi |
52:43 |
8:24 |
|
| 3/18/2009 |
Run |
Random |
Easy |
6.3 mi |
53:39 |
8:30 |
|
| 3/17/2009 |
Run |
Random |
Tempo |
6.3 mi |
46:35 |
7:23 |
|
| 3/16/2009 |
Run |
Random |
Easy |
4.3 mi |
36:03 |
8:29 |
|
| 3/14/2009 |
Run |
Random |
Long |
12.0 mi |
1:37:07 |
8:05 |
|
| 3/12/2009 |
Run |
Random |
Tempo |
4.0 mi |
28:17 |
7:05 |
|
| 3/12/2009 |
Run |
Random |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 3/11/2009 |
Run |
Random |
Easy |
6.4 mi |
52:06 |
8:12 |
|
| 3/10/2009 |
Run |
Random |
Marathon pace |
6.0 mi |
47:00 |
7:50 |
|
| 3/9/2009 |
Run |
Random |
Easy |
4.3 mi |
36:15 |
8:25 |
|
| 3/7/2009 |
Run |
Random |
Long |
12.4 mi |
1:45:34 |
8:33 |
|
| 3/6/2009 |
Run |
Random |
Marathon pace |
6.3 mi |
48:56 |
7:44 |
|
| 3/4/2009 |
Run |
Random |
Easy |
6.1 mi |
50:37 |
8:21 |
|
| 3/3/2009 |
Run |
Random |
Marathon pace |
6.0 mi |
47:00 |
7:50 |
|
| 3/2/2009 |
Run |
Random |
Easy |
4.3 mi |
35:44 |
8:20 |
|
| 2/28/2009 |
Run |
Random |
Long |
12.1 mi |
1:41:53 |
8:27 |
|
| 2/27/2009 |
Run |
Shaker Lakes to Warrensville |
Easy |
4.3 mi |
36:25 |
8:32 |
|
| 2/26/2009 |
Run |
Shaker Lakes to Warrensville |
Easy |
6.4 mi |
52:47 |
8:18 |
|
| 2/21/2009 |
Run |
|
Long |
12.0 mi |
1:40:36 |
8:23 |
|
| 2/19/2009 |
Run |
Random |
Snow |
4.3 mi |
37:47 |
8:49 |
|
| 2/18/2009 |
Run |
Random |
Interval |
3.0 mi |
21:19 |
7:03 |
|
| 2/16/2009 |
Run |
Random |
Tempo |
4.3 mi |
30:58 |
7:14 |
|
| 2/15/2009 |
Run |
Random |
Easy |
4.3 mi |
33:39 |
7:50 |
|
| 2/14/2009 |
Run |
Random |
Easy |
4.2 mi |
33:47 |
7:59 |
|