| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/26/2011 |
Run |
3/26 Easy |
Easy |
1.4 mi |
|
|
 |
| 3/27/2011 |
Run |
3/27 W/ Jordan and Kaiya |
Easy |
1.4 mi |
18:00 |
12:52 |
|
| 3/28/2011 |
Run |
3/28 w/ Jordan and kaiya |
Easy |
1.4 mi |
17:10 |
12:16 |
|
| 3/29/2011 |
Run |
3/28 w/ Jordan and kaiya |
Easy |
1.4 mi |
17:45 |
12:41 |
|
| 3/31/2011 |
Run |
3/31 Easy |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 4/6/2011 |
Run |
4/6 Run |
Easy |
1.4 mi |
|
|
|
| 4/7/2011 |
Run |
4/11 Home Course |
Easy |
1.4 mi |
|
|
|
| 4/7/2011 |
Run |
4/7 Easy Run |
Easy |
1.4 mi |
|
|
|
| 4/10/2011 |
Run |
4/10 Easy Run after long drive |
Easy |
1.4 mi |
|
|
|
| 4/12/2011 |
Run |
4/17 no cross 70 |
Easy |
1.4 mi |
|
|
|
| 4/15/2011 |
Run |
4/11 Home Course |
Easy |
1.4 mi |
|
|
|
| 4/18/2011 |
Run |
4/17 no cross 70 |
Easy |
1.4 mi |
|
|
|
| 4/19/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 4/20/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 4/22/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 4/23/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 4/24/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 4/30/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/1/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/3/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/4/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/5/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/6/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/7/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/8/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/9/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/10/2011 |
Run |
Easy Run |
Easy |
1.4 mi |
|
|
|
| 5/17/2010 |
Run |
5/17 c25K with Amber and Marley |
Barefoot |
1.4 mi |
23:23 |
16:36 |
|
| 12/29/2009 |
Run |
Short with Marley |
Easy |
1.4 mi |
17:18 |
12:11 |
|
| 4/12/2010 |
Run |
4/12 Barefoot c25k w/ amber |
Barefoot |
1.4 mi |
25:55 |
18:16 |
|
| 5/2/2010 |
Run |
5/2 Recovery |
Barefoot |
1.4 mi |
25:00 |
17:37 |
|
| 5/12/2010 |
Run |
5/12 Barefoot c25k |
Barefoot |
1.4 mi |
24:05 |
16:58 |
|
| 3/18/2010 |
Run |
3/18 Recovery AM |
Recovery |
1.4 mi |
16:33 |
11:35 |
|
| 5/2/2012 |
Run |
Arco 'round the block |
Easy |
1.4 mi |
|
|
|
| 5/10/2012 |
Run |
Arco 'round the block |
Easy |
1.4 mi |
|
|
|
| 5/18/2010 |
Run |
5/18 Barefoot |
Barefoot |
1.4 mi |
17:30 |
12:10 |
|
| 1/24/2011 |
Run |
1/26 Very Short - soccer game day |
Easy |
1.5 mi |
14:20 |
9:54 |
|
| 2/18/2011 |
Run |
2/18 Very Easy |
Easy |
1.5 mi |
15:15 |
10:32 |
|
| 4/22/2009 |
Run |
Fairway Warm-Up |
Easy |
1.5 mi |
15:00 |
10:17 |
|
| 5/5/2010 |
Run |
c25K with Amber and Marley |
Barefoot |
1.5 mi |
22:25 |
15:22 |
|
| 1/2/2013 |
Run |
Around the Block - Golf Course |
Easy |
1.5 mi |
15:00 |
10:13 |
|
| 1/3/2013 |
Run |
Around the Block - Golf Course |
Easy |
1.5 mi |
|
|
|
| 1/9/2013 |
Run |
Around the Block - Golf Course |
Easy |
1.5 mi |
|
|
|
| 1/10/2013 |
Run |
Around the Block - Golf Course |
Easy |
1.5 mi |
|
|
|
| 1/10/2013 |
Run |
Around the Block - Golf Course |
Easy |
1.5 mi |
|
|
|
| 1/13/2013 |
Run |
Around the Block - Golf Course |
Easy |
1.5 mi |
|
|
|
| 12/3/2011 |
Run |
'Round the block |
Easy |
1.5 mi |
18:00 |
12:10 |
|
| 12/7/2011 |
Run |
'Round the block |
Medium |
1.5 mi |
13:38 |
9:13 |
|
| 12/9/2011 |
Run |
'Round the block |
Easy |
1.5 mi |
14:00 |
9:28 |
|
| 12/20/2011 |
Run |
'Round the block |
Easy |
1.5 mi |
16:08 |
10:55 |
|
| 1/20/2012 |
Run |
'Round the block |
Recovery |
1.5 mi |
17:00 |
11:30 |
|
| 1/26/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
16:00 |
10:49 |
|
| 1/28/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
17:00 |
11:30 |
|
| 2/3/2012 |
Run |
'Round the block |
Recovery |
1.5 mi |
18:00 |
12:10 |
|
| 2/4/2012 |
Walk |
'Round the block |
Default |
1.5 mi |
25:00 |
16:54 |
|
| 2/4/2012 |
Run |
'Round the block |
Walk |
1.5 mi |
25:00 |
16:54 |
|
| 2/13/2012 |
Run |
'Round the block |
Walk |
1.5 mi |
24:00 |
16:13 |
|
| 2/29/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
14:00 |
9:28 |
|
| 3/14/2012 |
Run |
'Round the block |
Default |
1.5 mi |
16:00 |
10:49 |
|
| 3/14/2012 |
Run |
'Round the block |
Walk |
1.5 mi |
45:00 |
30:25 |
|
| 3/15/2012 |
Run |
'Round the block |
Walk |
1.5 mi |
|
|
|
| 3/16/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
|
|
|
| 3/16/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
16:00 |
10:49 |
|
| 3/23/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
16:00 |
10:49 |
|
| 3/27/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
17:00 |
11:30 |
|
| 3/30/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
16:00 |
10:49 |
|
| 3/31/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
15:00 |
10:09 |
|
| 4/2/2012 |
Run |
'Round the block |
Recovery |
1.5 mi |
|
|
|
| 4/6/2012 |
Run |
'Round the block |
Trail |
1.5 mi |
15:00 |
10:09 |
|
| 4/11/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
|
|
|
| 4/25/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
20:00 |
13:31 |
|
| 6/13/2009 |
Eliptical |
|
Default |
1.5 mi |
21:00 |
14:00 |
|
| 7/4/2009 |
Run |
Race Warm Up |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 9/20/2010 |
Run |
Hurt Ankle Trail |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 2/3/2011 |
Run |
2/3 Very Easy |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/4/2011 |
Run |
2/4 Very Easy |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 4/7/2010 |
Run |
4/7 C2K With Amber |
Barefoot |
1.5 mi |
25:30 |
16:47 |
|
| 1/13/2011 |
Run |
1/13 Very Easy |
Easy |
1.5 mi |
16:00 |
10:24 |
|
| 2/17/2012 |
Run |
Round the Block Ambler |
Recovery |
1.6 mi |
18:00 |
11:20 |
|
| 7/6/2013 |
Run |
|
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 7/30/2013 |
Run |
|
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 1/14/2010 |
Run |
With Kaiya |
Easy |
1.6 mi |
24:00 |
14:44 |
|
| 3/13/2014 |
Run |
Home Course Easy Trail |
Default |
1.7 mi |
25:00 |
15:10 |
|
| 1/30/2012 |
Run |
Weird Recovery Run |
Recovery |
1.7 mi |
20:36 |
12:25 |
|
| 4/25/2009 |
Run |
From Audition to Town |
Easy |
1.7 mi |
15:41 |
9:24 |
|
| 4/15/2010 |
Run |
4/15 c2k with amber |
Barefoot |
1.7 mi |
25:53 |
15:25 |
|
| 5/1/2010 |
Run |
5/1 Recovery |
Barefoot |
1.7 mi |
19:00 |
11:15 |
|
| 1/8/2011 |
Run |
1/8 Short Run |
Easy |
1.7 mi |
18:17 |
10:46 |
|
| 1/1/2013 |
Run |
Little Arco Loop |
Easy |
1.7 mi |
19:00 |
11:07 |
|
| 1/8/2013 |
Run |
Little Arco Loop |
Easy |
1.7 mi |
|
|
|
| 3/9/2010 |
Run |
3/9 Short Easy |
Recovery |
1.8 mi |
17:30 |
9:57 |
|
| 12/6/2011 |
Run |
Arco Tunnel Fairway |
Easy |
1.8 mi |
20:38 |
11:36 |
|
| 5/1/2012 |
Run |
Arco 'round the block |
Easy |
1.8 mi |
|
|
|
| 3/28/2011 |
Run |
MIles alone |
Easy |
1.8 mi |
17:00 |
9:24 |
|
| 3/22/2010 |
Run |
3/22 AM Run |
Recovery |
1.8 mi |
20:15 |
11:04 |
|
| 1/11/2011 |
Run |
1/11 Very Easy Short |
Easy |
1.8 mi |
21:00 |
11:25 |
|
| 6/16/2010 |
Run |
6/16 Short Run |
Medium |
1.9 mi |
16:23 |
8:43 |
|
| 4/15/2010 |
Run |
4/15 Easy Run |
Easy |
1.9 mi |
21:38 |
11:27 |
|
| 5/4/2010 |
Run |
5/4 Home Course |
Easy |
1.9 mi |
17:58 |
9:28 |
|
| 8/25/2010 |
Run |
Intervals |
Easy |
1.9 mi |
20:00 |
10:32 |
|