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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
4/23/2009
Weights
4/8/2009
Run
Fairway Plus Sprints
Interval
3.6 mi
4/23/2009
Run
Gladstone hill walk
Easy
0.9 mi
7/23/2009
Run
4 GP
Interval
0.3 mi
3/24/2010
Run
3/24 ???
Easy
3.3 mi
4/2/2010
Run
4/2 Recovery
Recovery
2.3 mi
6/23/2010
Run
6/23 Home Course
Easy
4.3 mi
8/29/2010
Run
Intervals
Easy
4.9 mi
9/9/2010
Run
2.95 Easy Home Course
Easy
3.0 mi
1/1/2011
Swim
Free Style
4.0 mi
1/2/2011
Swim
Free Style
1.0 mi
1/3/2011
Swim
Free Style
3.0 mi
1/4/2011
Swim
Free Style
2.0 mi
1/6/2011
Swim
Free Style
1.0 mi
1/7/2011
Swim
Free Style
5.0 mi
1/9/2011
Swim
Free Style
1.0 mi
1/10/2011
Swim
Free Style
12.0 mi
1/14/2011
Swim
Free Style
10.0 mi
1/16/2011
Swim
Free Style
2.0 mi
1/16/2011
Swim
Free Style
2.0 mi
1/17/2011
Swim
Free Style
2.0 mi
1/17/2011
Swim
Free Style
2.0 mi
1/18/2011
Swim
Free Style
2.0 mi
1/19/2011
Swim
Free Style
5.0 mi
1/20/2011
Swim
Free Style
1.0 mi
1/21/2011
Swim
Free Style
4.0 mi
1/23/2011
Swim
Free Style
12.0 mi
1/28/2011
Swim
Free Style
1.0 mi
1/29/2011
Swim
Free Style
4.0 mi
1/31/2011
Swim
Free Style
1.0 mi
2/1/2011
Swim
Free Style
2.5 mi
2/7/2011
Swim
Free Style
1.0 mi
2/8/2011
Swim
Free Style
8.0 mi
2/8/2011
Run
2/8 Recovery Run
Easy
2.0 mi
2/9/2011
Swim
Free Style
4.0 mi
2/10/2011
Swim
Free Style
4.0 mi
2/12/2011
Swim
Free Style
2.0 mi
3/10/2011
Run
3/10 Super Easy
Easy
1.4 mi
3/12/2011
Run
3/12 Easy Easy
Easy
1.4 mi
3/26/2011
Run
3/26 Easy
Easy
1.4 mi
4/5/2011
Run
4/5 Run with Jordan/Kaiya
Easy
3.4 mi
4/6/2011
Run
4/6 Run
Easy
1.4 mi
4/7/2011
Run
4/7 Easy Run
Easy
1.4 mi
4/7/2011
Run
4/11 Home Course
Easy
1.4 mi
4/9/2011
Run
4/9 Treadmill Run
Easy
1.0 mi
4/10/2011
Run
4/10 Easy Run after long drive
Easy
1.4 mi
4/12/2011
Run
4/11 Home Course
Easy
1.9 mi
4/12/2011
Run
4/17 no cross 70
Easy
1.4 mi
4/13/2011
Run
4/11 Home Course
Easy
2.8 mi
4/14/2011
Run
4/11 Home Course
Easy
1.9 mi
4/15/2011
Run
4/11 Home Course
Easy
1.4 mi
4/16/2011
Run
weird course
Easy
3.5 mi
4/18/2011
Run
4/17 no cross 70
Easy
1.4 mi
4/19/2011
Run
Easy Run
Easy
1.4 mi
4/20/2011
Run
Easy Run
Easy
1.4 mi
4/21/2011
Run
Easy Run
Easy
1.9 mi
4/22/2011
Run
Easy Run
Easy
1.4 mi
4/23/2011
Run
Easy Run
Easy
1.4 mi
4/24/2011
Run
Easy Run
Easy
1.4 mi
4/25/2011
Run
Easy Run
Easy
2.8 mi
4/26/2011
Run
Easy Run
Easy
1.3 mi
4/27/2011
Run
Easy Run
Easy
1.3 mi
4/28/2011
Run
Easy Run
Easy
1.3 mi
4/29/2011
Run
Easy Run
Easy
2.4 mi
4/30/2011
Run
Easy Run
Easy
1.4 mi
5/1/2011
Run
Easy Run
Easy
1.4 mi
5/2/2011
Run
Easy Run
Easy
2.8 mi
5/3/2011
Run
Easy Run
Easy
1.4 mi
5/4/2011
Run
Easy Run
Easy
1.4 mi
5/5/2011
Run
Easy Run
Easy
1.4 mi
5/6/2011
Run
Easy Run
Easy
1.4 mi
5/7/2011
Run
Easy Run
Easy
1.4 mi
5/8/2011
Run
Easy Run
Easy
1.4 mi
5/9/2011
Run
Easy Run
Easy
1.4 mi
5/10/2011
Run
Easy Run
Easy
1.4 mi
1/4/2012
Push Ups
Default
2/9/2012
Run
3 Mile Higdon Course
Walk
3.4 mi
3/15/2012
Run
'Round the block
Walk
1.5 mi
3/16/2012
Run
'Round the block
Easy
1.5 mi
4/2/2012
Run
'Round the block
Recovery
1.5 mi
4/3/2012
Run
6 Mile Higdon Course
Trail
5.5 mi
4/4/2012
Run
Arco 2 miler
Trail
2.1 mi
4/8/2012
Run
'Round the block
Walk
3.0 mi
4/9/2012
Run
'Round the block
Walk
3.0 mi
4/11/2012
Run
'Round the block
Easy
1.5 mi
5/1/2012
Run
Arco 'round the block
Easy
1.8 mi
5/2/2012
Run
Arco 'round the block
Easy
1.4 mi
5/3/2012
Run
Arco 'round the block
Easy
1.9 mi
5/8/2012
Run
Arco 'round the block
Easy
1.9 mi
5/10/2012
Run
Arco 'round the block
Easy
1.9 mi
5/10/2012
Run
Arco 'round the block
Easy
1.4 mi
8/8/2012
Run
interval azalea
Trail
4.5 mi
8/20/2012
Run
Dog Walk
Walk
2.9 mi
8/27/2012
Run
Run with dogs
Easy
5.7 mi
1/3/2013
Run
Around the Block - Golf Course
Easy
1.5 mi
1/5/2013
Run
6 Miler Keith & Malinas
Easy
6.0 mi
1/7/2013
Run
3 miler
Easy
3.3 mi
1/8/2013
Run
Little Arco Loop
Easy
1.7 mi
1/9/2013
Run
Around the Block - Golf Course
Easy
1.5 mi
1/10/2013
Run
Around the Block - Golf Course
Easy
1.5 mi
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